Astaxanthin
Astaxanthin for health support Astaxanthin is a powerful antioxidant that can have a significant impact on the functioning of all...
Astaxanthin
Astaxanthin for health support
Astaxanthin is a powerful antioxidant that can have a significant impact on the functioning of all body systems and overall health. It is more effective than vitamins C or vitamin E, beta-carotene, lutein or pycnogenol, which is why it is often called a super-antioxidant. As a fat- and water-soluble nutrient, astaxanthin can enter all cells within the body, fighting harmful free radicals.
Frequently Asked Questions
What is Astaxanthin?
Astaxanthin has powerful antioxidant properties. The classification defines this pigment as a xanthophyll, a subcategory of a family of natural pigments called carotenoids. They are produced both in plants, mainly algae, and in animal organisms. Many marine creatures, such as shrimp, lobsters, and salmonids have a bright red colour due to the intake of large amounts of astaxanthin from food. It cannot be synthesised in the human body, while it has a significant impact on the biochemical processes that occur in almost all of our organs and tissues.
According to scientists, astaxanthin is 70 times superior to alpha-lipoic acid in its antioxidant effect, 400-500 times - to green tea, 800 times - to coenzyme Q10, 6000 times - to vitamin C.
Possible health benefits of Astaxanthin
Astaxanthin is an antioxidant, and its main action is to provide comprehensive protection for the body. It counteracts free radicals and blocks chain reactions of processes harmful to the body. Astaxanthin has the unique feature of interacting with both oil and water, which means that not only does it circulate in the bloodstream, but it can also attach to cell membranes, which are composed of oil, neutralising free radicals in all parts of the body.
The properties of astaxanthin also include:
Anti-inflammatory effects;
Maintenance of health and integrity of cells;
Rejuvenating effects;
Decreased joint and muscle pain;
Improving the condition of the skin, hair and nails.
The intake of Astaxanthin affects almost all body systems and has a complex effect. Consuming astaxanthin can help smooth wrinkles, reduce age spots, and help maintain skin moisture and elasticity. It can increase endurance and protect muscle tissue. Astaxanthin can also support eye health, lower blood fat levels, reduce the risk of heart disease, protect nerve cells from damage, support the immune system, help maintain gum health and improve reproductive health.
Astaxanthin is believed to help in the prevention of many ailments and diseases, including:
Alzheimer's disease,
Parkinson's disease,
stroke,
diabetes,
male infertility,
menopause,
rheumatoid arthritis,
depression,
chronic fatigue.
According to scientists, astaxanthin is 70 times superior to alpha-lipoic acid in its antioxidant effect, 400-500 times - to green tea, 800 times - to coenzyme Q10, 6000 times - to vitamin C.
Possible health benefits of Astaxanthin
Astaxanthin is an antioxidant, and its main action is to provide comprehensive protection for the body. It counteracts free radicals and blocks chain reactions of processes harmful to the body. Astaxanthin has the unique feature of interacting with both oil and water, which means that not only does it circulate in the bloodstream, but it can also attach to cell membranes, which are composed of oil, neutralising free radicals in all parts of the body.
The properties of astaxanthin also include:
Anti-inflammatory effects;
Maintenance of health and integrity of cells;
Rejuvenating effects;
Decreased joint and muscle pain;
Improving the condition of the skin, hair and nails.
The intake of Astaxanthin affects almost all body systems and has a complex effect. Consuming astaxanthin can help smooth wrinkles, reduce age spots, and help maintain skin moisture and elasticity. It can increase endurance and protect muscle tissue. Astaxanthin can also support eye health, lower blood fat levels, reduce the risk of heart disease, protect nerve cells from damage, support the immune system, help maintain gum health and improve reproductive health.
Astaxanthin is believed to help in the prevention of many ailments and diseases, including:
Alzheimer's disease,
Parkinson's disease,
stroke,
diabetes,
male infertility,
menopause,
rheumatoid arthritis,
depression,
chronic fatigue.
Is Astaxanthin safe?
Numerous studies have shown Astaxanthin to be safe even at high doses up to 500mg per day. However, Astaxanthin is not suitable for use during pregnancy and breastfeeding and should be used with caution in patients who have bleeding disorders, diabetes, autoimmune disorders, hypertension, low blood calcium levels, an allergy to 5-alpha-reductase inhibitors or asthma. This is because in some cases astaxanthin may reduce blood pressure, affect hormone levels, lower blood calcium, alter blood count, decrease libido or increase breast tissue in men. Consult your healthcare provider to learn about possible interactions with other drugs, herbal medications, and treatments.
Benefits of Astaxanthin for athletes
In addition to its general benefits, Astaxanthin can be very beneficial for athletes. With an active lifestyle and physical activity, the amount of free radicals increases significantly. Often it exceeds the capabilities of the body's defence systems, which leads to increased fatigue, pain and suppression of the immune system. The beneficial properties of Astaxanthin can significantly accelerate recovery processes and the rate of progression in sports. Among other effects, astaxanthin helps to increase the performance of athletes by protecting muscles from destruction, increasing the level of endurance and ensuring faster recovery after stress.
Benefits of Astaxanthin for athletes
In addition to its general benefits, Astaxanthin can be very beneficial for athletes. With an active lifestyle and physical activity, the amount of free radicals increases significantly. Often it exceeds the capabilities of the body's defence systems, which leads to increased fatigue, pain and suppression of the immune system. The beneficial properties of Astaxanthin can significantly accelerate recovery processes and the rate of progression in sports. Among other effects, astaxanthin helps to increase the performance of athletes by protecting muscles from destruction, increasing the level of endurance and ensuring faster recovery after stress.
What is astaxanthin good for?
Astaxanthin is a powerful antioxidant that can protect our bodies against free radicals. It is thought to help strengthen the nervous system, improve skin and hair condition, increase stamina, protect muscle tissue, improve vision, reduce inflammation in the stomach, prevent the growth of pathogenic bacteria, reduce the risk of heart disease and prevent premature ageing.
Is astaxanthin better than vitamin C?
Studies have shown that astaxanthin is more powerful and stable than most well-known antioxidants. One clinical study found that astaxanthin was 6000 times stronger than vitamin C.
Does astaxanthin make you gain weight?
Studies have shown that natural astaxanthin inhibits weight gain caused by high-fat diets. Moreover, astaxanthin in combination with exercise may help you lose weight.
When should I take astaxanthin?
Take astaxanthin with or shortly after a meal, ideally with fats. It is recommended to consume 8mg of astaxanthin per day for 2 to 3 months. Research shows that astaxanthin consumption of 4mg per day offers significant protection against UV rays and that consumption of 6mg per day may improve skin elasticity, reduce wrinkles, dry skin, age spots and support eye health. It is possible to increase the dose up to 100mg per day when used by athletes or to help treat certain diseases. To determine dosage and timing, read the information on your supplement carefully and talk with your health adviser.
Can you take vitamin C and astaxanthin together?
Yes, you can take vitamin C and astaxanthin together. Studies showed that vitamin C and astaxanthin together have better antioxidative effects than either by itself. However, this does not necessarily mean the absence of undesirable interactions between vitamin C and astaxanthin. Always consult your healthcare provider to learn about possible interactions with any treatments.
Is astaxanthin worth taking?
Yes, as an antioxidant, astaxanthin has many health benefits. It's been linked to healthier skin, increased endurance, heart health, reduced joint pain and healthy weight loss. Astaxanthin also has potential benefits in Alzheimer's disease, Parkinson's disease, stroke, high cholesterol and age-related macular degeneration (eye disease).
Is astaxanthin safe for kidneys?
Yes, astaxanthin is safe for kidneys. Studies have shown that astaxanthin can even help to prevent some kidney diseases.