Natural remedies for cold and flu in Australia

People are regularly at risk of various viruses and bacteria, which damage our health. One of the best ways to boost your immune system and strengthen your body against colds and flu is by taking supplements. We offer a wide variety of natural products to help you support your immune system and improve general health.

The best cold and flu tablets, capsules and syrups

Immune-boosting supplements are a great way to help prevent colds and flu. They are especially important in autumn and winter when people are more likely to become ill. However, cold and flu tablets can be beneficial both for treating and preventing illnesses. Regular intake of immune-boosting supplements can reduce the risk of colds and flu and decrease the severity and duration of symptoms.

You can boost your immune system and support your health during colds and flu with different supplements:

Garlic It can be helpful in preventing the common cold due to its antibacterial and antiviral properties. Clinical studies suggest that garlic consumption may reduce cold frequency and severity.

Zinc It may be beneficial to supplement with zinc to reduce the duration of cold symptoms. Zinc can be taken within 48 hours after symptoms appear to get the best treatment results and feel relief. When taking zinc supplements, it's important to follow the label's directions and ensure that the dosage is correct.

Echinacea This is a widely used natural supplement to alleviate the symptoms of a cold. According to some clinical studies, echinacea supplementation can reduce the severity and duration of cold symptoms by about 10-30%. The recommended dosage is determined for each supplement due to the differences in formulations.

Vitamin C It is considered one of the most effective ways of supporting the immune system and preventing colds and flu. Studies suggest that a vitamin C intake of 1,000 to 5,000 milligrams per day orally may decrease the duration of cold symptoms by a day to a day and a half.

Probiotics Probiotics may reduce the symptoms of the common cold by encouraging the growth of healthy bacteria. It has been found that probiotic supplements taken daily for 12 weeks can reduce the frequency of colds by about 12% and shorten the duration of symptoms by about three days.

Elderberry It is an effective natural treatment for flu-related symptoms. Elderberry has anti-inflammatory and immune-modulating properties, which make it one of the best cold and flu supplements. In general, elderberry supplements are well-tolerated, and there have been very few reports of negative side effects.

When it comes to protecting yourself against colds and the flu, supplements can seem like an easy and quick solution. However, to prevent or treat any condition, even the best supplements will be enhanced by eating a balanced diet, getting enough sleep and exercising regularly. It is also important to consult your doctor before taking any vitamins or supplements since excess amounts of certain nutrients can also cause health problems.