Calcium Tablets & Supplements

Calcium is vital for your body and in Mr Vitamins you can get the consultations from licenced practitioners and the supplements you need. 

Why Should I Take Calcium Supplements?

Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and ensuring proper nerve signalling. While a balanced diet rich in dairy products, leafy greens, and fortified foods can provide calcium, many Australians turn to supplements to meet their daily requirements.

The benefits of calcium on the body 

Calciumis an important macronutrient that is involved in key physiological and biochemical processes in cells. The daily intake of this mineral ensures the normal functioning of: 

• Bones, teeth and cartilage. Calcium is the main building material of these structures. It contributes to their formation in the womb: during pregnancy, women require more calcium because embryos get most of this mineral from mothers. At a younger age, this mineral is essential for bone and tooth development. After 30-40 years, it constantly supports the renewal of bone tissue. 
• Heart and muscles. Calcium regulates heart rate and blood pressure. Thanks to this macronutrient, the muscles contract correctly. 
• Nervous system. The mineral nourishes nerve cells and helps conduct impulses. 
• Internal metabolic processes. The endocrine system uses calcium to produce enzymes and hormones and maintain overall health. For example, it helps to reduce cholesterol. 

Types of Calcium Supplements

Different forms of calcium supplements offer varying benefits and absorption rates:

• Calcium Citrate: Highly absorbable and can be taken with or without food
• Calcium Carbonate: Economical and contains the highest percentage of elemental calcium
• Calcium D-Glucarate: Supports detoxification and hormone balance
• Plant-Based Calcium: Derived from marine plants, suitable for vegetarians and vegans
  

Choosing the Right Calcium Supplement

Consider these factors when selecting your calcium supplement:

• Absorption Rate: Different calcium forms have varying absorption rates, with calcium citrate typically absorbing better than calcium carbonate, especially for individuals with low stomach acid or those taking acid-reducing medications. Absorption is optimised when taken with food, as stomach acid and other nutrients can help improve calcium uptake and reduce potential digestive discomfort.
• Additional Nutrients: Many formulations include Vitamin D3, Vitamin K, or magnesium for enhanced absorption
• Dietary Requirements: Vegetarian, vegan, or dairy-free options are available
• Form: Tablets, chewables, powders, or liquid supplements to suit your preference

Book a free 10-minute phone consultation with one of our licenced practitioners to learn more health benefits of calcium supplements today!