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Mr Vitamins

Collagen Supplements

Discover premium collagen powder and supplements at Mr Vitamins. From marine collagen to peptides, tablets, and gummies, explore our trusted range of collagen supplements from leading brands like Herbs of Gold and Wanderlust to support your skin, hair, joints, and overall wellness.
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Collagen Supplements Information

Collagen supplements have become increasingly popular in Australia for their potential benefits in supporting skin health, joint function, and overall wellness. These supplements come in various forms, including powders, capsules, tablets, and gummies, making incorporating them into your daily wellness routine easy.

Common Types of Collagen Supplements

Some common types of collagen supplements include:

Marine Collagen

Sourced from fish scales and skin, marine collagen is highly bioavailable and particularly effective for skin health. It's rich in Type I collagen, the most abundant form in our bodies.

Bovine Collagen

Derived from cattle, bovine collagen contains Types I and III collagen, supporting skin elasticity, joint health, and gut function. Products like Best Of The Bone offer high-quality bovine collagen.

Collagen Peptides

These are hydrolysed collagen proteins broken down for better absorption. Brands like Carusos Natural Health offer peptide formulations that are easy for your body to utilise.

Benefits of Collagen Supplements

Our vast range of collagen supplements offers several health and wellness benefits, such as: 

  • Supporting skin elasticity and hydration
  • Promoting joint health and mobility
  • Assistance with hair and nail strength
  • Contribution to gut health
  • Supporting post-exercise recovery

Choosing the Right Collagen Supplement

When selecting a collagen supplement, it is important to consider factors such as:

  • Source (marine, bovine, or blend)
  • Form (powder, capsules, or gummies)
  • Additional ingredients (vitamins, minerals)
  • Quality and manufacturing standards
  • Personal dietary requirements

Ways to Consume Collagen Powder

Most collagen powders can be easily incorporated into various aspects of your daily routine, offering versatility in how they are consumed. For example, they can be easily mixed into:

  • Morning coffee or tea
  • Smoothies and protein shakes
  • Hot chocolate
  • Baked goods
  • Breakfast cereals

Book a free 10-minute phone consultation with one of our licensed practitioners for personalised advice on which collagen supplements are best to support your overall health today!

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Frequently Asked Questions

What is collagen?

Collagen is a filamentous protein highly important for the body to form the basis of connective tissue. It is one of the key components of joints, bones, tendons, hair, skin, nails and teeth, as well as the walls of veins and arteries. Collagen fibres are needed to fasten cells and help tissues withstand stretching.

Collagen is synthesised by the body itself from the ingredients that we get from food. In collagen synthesis, cells combine amino acids from protein-rich foods such as meat, poultry, fish and seafood, eggs, dairy products and legumes. The process of collagen synthesis also requires vitamin C, zinc, copper, selenium and other minerals. However, regardless of diet and lifestyle, with age, the body reduces the production of collagen, so you may consider taking collagen supplements. Health benefits of collagen supplements

How to take collagen?

Collagen is available in different forms: tablets, capsules, powder and liquid. Powdered collagen is considered the most effective and convenient. It can be diluted with water, juice or added to soups and broths. Capsular and tablet collagen is absorbed at a slower rate than collagen powder. Hydrolysed collagen, i.e. partially split, is best absorbed in the body. Most manufacturers recommend taking collagen supplements with meals. To clarify the dosage, consult with your doctor and carefully study the information on the supplement.

Health risks associated with collagen supplements

There are no known contraindications to the use of collagen supplements. However, some side effects may occur. In addition to collagen, supplements may also contain ingredients that can cause allergies. Be sure to carefully study the composition before using any supplement. Moreover, in some instances collagen supplements can cause heartburn and bloat, along with an unpleasant aftertaste. Despite the possible side effects, collagen supplements are recognised as safe. The use of collagen can even be recommended for pregnant or lactating women, but only under the supervision of their physicians.

What are collagen peptides?

Collagen peptides are short chains of amino acids isolated from native (full-length) collagen through a process called enzymatic hydrolysis. At the molecular level, collagen is made up of three long amino acid chains that form a high molecular weight triple helix. Collagen peptides are enclosed in a rigid and insoluble matrix of collagen fibres. As a result of hydrolysis, the peptide bonds are broken so that the collagen peptides can be extracted. The peptides are easier to digest and have greater potency than regular collagen.

What is marine collagen?

Marine collagen is obtained from the skin and scales of deep-sea fish. It has a very high “bioavailability” - the rate at which it is absorbed into the bloodstream through the intestinal wall. Marine collagen is almost exclusively type 1 collagen needed for healthy skin and hair. Its peptide molecules are smaller in size, making marine collagen slightly more absorbable than animal derived collagen.

How much collagen per day?

Health authorities do not currently provide any official recommendations on how much collagen should be consumed each day. Thus, the amount of collagen you need depends on how you take it and why. According to some recent studies, collagen powder may provide health benefits to adults if consumed between 2.5 and 15 grams each day. The daily dosage of 2.5 grams could alleviate joint pain, improve skin health, and increase hydration. An increase in this dose to 5 grams per day has shown to be beneficial to bone density. Collagen peptides in higher doses, about 15 grams a day, mainly improve muscle mass and body composition. Check the nutrition facts label for dosage details. The dosage can vary greatly depending on the supplement.

How long does it take for collagen supplements to work?

It's usually between 6 and 12 weeks of regular collagen intake before you begin to notice improvements in skin elasticity, hydration, and density. A majority of collagen studies use a minimum of eight weeks to test its effects on skin health and joint pain relief, but the best results are expected if you stick with collagen supplements for at least three months.

What is the best collagen supplement in Australia?

With an extensive variety of collagen supplements on the market, it is hard to find the best supplement. The choice also depends on your purposes and needs, because there are different collagen supplements for skin, joints, muscles and so on. However, at Mr Vitamins you can find the most popular collagen supplements from leading brands like Blackmores, Caruso's Natural Health, EHP Labs, JS Health and more.

Can you take collagen when pregnant?

Taking collagen supplements can be helpful during pregnancy and postpartum. It is common for pregnant women to suffer from brittle hair and even hair loss, so collagen supplements can help restore hair health. Also, collagen is essential for skin elasticity and joint health, which are two body systems that are both pushed to their limit during pregnancy. However, pregnant women should be extra careful about what they consume, especially supplements. Despite being generally considered safe during pregnancy, some collagen supplements may still contain chemical additives that aren't recommended while pregnant. Therefore, if you are considering taking collagen supplements, consult your doctor first.

Are collagen supplements effective?

Research suggests that collagen supplements can support skin elasticity, joint health, and bone strength when taken consistently. Results typically become noticeable after 8-12 weeks of regular use.

What happens to your body when you start taking collagen?

Many users report improved skin hydration and joint comfort within the first few weeks. Over time, you may notice stronger nails, healthier hair, and better recovery after exercise.

\"What is the best form of collagen to take?

The best form of collagen to take depends on your specific health goals and preferences. Hydrolysed collagen peptides are highly effective because they’re easily absorbed by the body. Both marine and bovine collagen are also beneficial, but marine collagen is especially well-absorbed due to its smaller particles. Bovine collagen supports skin, hair, and joints. Both types offer essential amino acids that promote overall health. \"

Are there any side effects of collagen supplements?

Collagen supplements are generally well-tolerated. Some people may experience mild digestive discomfort initially. It's always best to start with the recommended dosage and consult healthcare professionals if concerned.

What's the best time to take collagen supplements?

Collagen can be taken any time of day. For optimal absorption, consider taking it on an empty stomach or with vitamin C-rich foods to enhance collagen synthesis.
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