Wheat Grass

If you want to make your diet more nutritious to support your health, wheatgrass can be a good option. Wheatgrass powder is considered one of the most beneficial nutritional supplements ever developed. Wheatgrass powder may improve energy levels, strengthen the immune system, and even lower the risk of certain cancers. What's more, wheatgrass contains a range of the vitamins, minerals and nutrients the body needs to maintain good health.

What is Wheat Grass?

Wheatgrass is the grass-like young shoots of a common wheat plant called Triticum aestivum. The herb is either squeezed into juice or ground into a fine green powder that can be added to fruit or vegetable juice or diluted with water.

Wheatgrass powder is a nutrient-rich superfood. It contains many vitamins, micro and macro elements, enzymes and amino acids necessary for our health. Wheatgrass has a herbal, slightly sweet taste.

It doesn't contain gluten because wheatgrass is derived from the nutritious green shoot of the wheat plant and not from the grain. Therefore, wheatgrass powder is suitable for people who are gluten and wheat intolerant.

The health benefits of Wheatgrass

Wheatgrass is a powerful source of many vital nutrients that our body cannot do without. Due to its unique composition, wheatgrass powder contributes to the proper functioning of all body systems.

Wheatgrass contains 70% chlorophyll, the best natural energizer. It increases stress resistance and endurance in addition to helping to remove toxins.

Wheatgrass powder contains all essential and non-essential amino acids such as tryptophan, lysine and phenylalanine. They are directly involved in the formation of serotonin, i.e. the hormone of happiness, are indispensable for the restoration and growth of cells, have an antiviral effect, maintain energy levels, help with heart health, normalise the activity of the central nervous system, relieving depression, insomnia and nervous disorders.

In addition, wheatgrass is a concentrated source of vitamins B, A, C, E and beta-carotene, as well as minerals such as calcium, iron, magnesium, zinc, phosphorus, sodium and sulphur.

Numerous scientific studies show that wheatgrass has a positive impact on human health, including:

Increasing oxygen levels in our body;

Promoting healthy metabolism;

Acting as an antibacterial agent, stopping the growth of harmful bacteria;

Restoring and strengthening blood cells;

Supporting the balance of hormones;

Cleansing the body of heavy metals;

Cleansing the liver;

Regulating blood sugar levels;

Acting as an antiseptic to help fight streptococcal infections, wounds, sinusitis, ear infections, varicose veins and scarring;

Helping prevent tooth decay;

Reducing sore throat;

Treating inflammatory skin conditions such as eczema and psoriasis;

Improving digestion;

Reducing inflammation;

Improving vision, especially night vision;

Reducing sleep disturbances;

Boosting immunity;

Improving neural signalling and mental well-being.

How to take Wheatgrass Powder

Adding wheatgrass powder to your diet is easy. You can blend it into smoothies, add it to baking, mix it into a daily green shot or even add it into stews, soups or sauces. But like all other supplements, wheatgrass is good for our health only if taken as directed. Be sure to read the instructions on the label for how to take the supplement and what dosage to take.

The use of wheatgrass may be contraindicated during pregnancy and breastfeeding, as well as in the presence of certain health problems, such as an iron deficiency. Consult your doctor before taking any supplement.