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Description
Tiredness and fatigue can occur when dietary intake of energy-producing nutrients is inadequate. Energy production is a complex process involving many pathways and keynutrients, such as iron, vitamin B12 and iodine.
Plant-based diets are becoming more common for ethical and sustainability reasons. Unfortunately, they are often low in iron, vitamin B12 and iodine, and red meat is a majorsource of Coenzyme Q10. While the body can synthesise CoQ10, the ability to do so declines with age.
ingredients
suggested dose
Tiredness and fatigue can occur when dietary intake of energy-producing nutrients is inadequate. Energy production is a complex process involving many pathways and keynutrients, such as iron, vitamin B12 and iodine.
Plant-based diets are becoming more common for ethical and sustainability reasons. Unfortunately, they are often low in iron, vitamin B12 and iodine, and red meat is a majorsource of Coenzyme Q10. While the body can synthesise CoQ10, the ability to do so declines with age.
