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Description
Creatine HCL is up to 38 x more soluble than creatine monohydrate. This increased solubility may result in greater absorption.
Better solubility and absorption is likely to lead to less gastrointestinal issues and less water retention or bloating.
Overall the benefits of creatine hcl are not more or less than that of monohydrate but are instead an alternative option for those looking for a creatine concentrate.
ingredients
suggested dose
Creatine HCL is up to 38 x more soluble than creatine monohydrate. This increased solubility may result in greater absorption.
Better solubility and absorption is likely to lead to less gastrointestinal issues and less water retention or bloating.
Overall the benefits of creatine hcl are not more or less than that of monohydrate but are instead an alternative option for those looking for a creatine concentrate.
