Around the world, women of every age, height, weight, and activity level all have at least one thing in common; they require specific nutrients that their bodies don't make, in order to function properly, so Women's Multi Vitamins are essential. When it comes to choosing a supplement to optimise your health, women need to focus on “babies, bones and bellies!’ Good stores of folic acid are essential for fertility and pregnancy and women need to have sufficient intake of the bone minerals magnesium, calcium and vitamin D in order to prevent osteoporosis in later life. In addition a healthy waistline will lower your risk of cardiovascular disease and chronic diseases.

Women's Multi Vitamins Need to Contain the Following To Benefit You

1. For a healthy nervous system: High potency B vitamins will increase energy levels, ensure an efficient metabolism and a healthy nervous system during times of excessive physical and mental stress.
2. For beautiful skin: Nicotinamide and Vitamin C are important for skin health, Biotin is beneficial to break down fats and create healthy hair and nails.
3. For a balanced mood: Vitamin B6 is required to make vital neurotransmitters including GABA and Serotonin. A deficiency of this vitamin may cause mood imbalances. B6 is also important for providing relief from PMS.
4. For a healthy weight: Does your multivitamin contain a source of Iodine, a mineral that is necessary for healthy production of thyroid hormones, which help regulate the rate at which your body burns energy? Does it contain Chromium a mineral that helps curb sugar cravings?
5. For a strong immune system and defence against ageing: Free radicals have been shown to disrupt and tear apart vital cell structures like cell membranes. Antioxidants disable these free radicals and take away their destructive power. This may reduce the risk of chronic illness and slow down the aging process. Some researchers believe that antioxidants might help boost immune function when a system is under stress. They include vitamin A -- retinol and the carotenoids -- vitamin C, and vitamin E.

A review of research and the benefits of multivitamin supplementation reported that most people do not consume an optimal amount of vitamins solely through diet, and that it appears a great choice for general health and wellbeing to supplement with a multivitamin daily.

Mr Vitamins Recommends:

Blackmores Women's Vitality Multi

An energy boosting multi, which aids women’s busy lifestyles by helping to support daily nutritional needs for energy production, a healthy stress response, and to maintain a balanced mood. Find out more about Blackmores Women's Vitality Multi and shop on-line here