Having a healthy hormone balance is essential to men’s health and supports a healthy prostate and reproductive function as well as libido, energy levels and much more. Here are our top tips to optimise your health and hormone balance for a happier healthier life:

1. Exercise regularly – it boosts energy, keeps you fit, helps maintain a healthy weight and makes you feels good.
2. Stop smoking and moderate alcohol intake.
3. Enjoy quality sleep – good quality sleep is important for good quality energy.
4. Consider a Chinese herbal and essential nutrient supplement to balance your hormones and boost your health.
5. Have regular health checkups including your prostate.
6. Make time for play – a balanced approach to your work is healthy!

For more information see our article Men's Health and Hormones: find the balance As always, any questions or concerns you have regarding herbal supplements to help your energy, all you have to do is drop by Mr Vitamins and ‘Ask a Naturopath’.