Boost your focus with Rosemary. Rosemary is a member of the Lamiaceae family of herbs, and like its family members Lavender, Peppermint, Basil and others, it has many health benefits. It is a great antioxidant, and of course it is best known for its ability to sharpen your concentration and improve poor memory.

When to use Rosemary

Helpful in memory and improving liver function, the following are specific conditions for which this herb is indicated: :

• headache
• anxiety
• poor memory and concentration
• depression
• poor circulation
• rheumatic pain
• and topically for nerve pain

Care needed

Although considered a safe herb, even natural medicines need care. Always tell your doctor of any supplements you are taking. Care should be exercised using rosemary in the following::

• pregnancy and breastfeeding
• high blood pressure
• in large doses as may cause irritation of the stomach
• topically in large open wounds or lesions
• warfarin and other anticoagulant medications

Maria Mitchell - Aromatherapist and Herbalist

Maria Mitchell is a fully qualified Aromatherapist and Herbalist whose passion has led her into teaching, and writing about the healing power of Aromatherapy. You can learn more about Maria here Join Maria in her Healthy Ways for Pain Relief Workshop and learn a multifaceted approach to pain relief for yourself and your family – and much much more. References: Braun L, Cohen M. Herbs & Natural Supplements. Churchill LIvingstone 2007 Thomsen M, Gennat H. Phytotherapy Desk Reference. Global Natural Medicine 2009