The effects of a busy lifestyle, meals on the run, stress and many other factors can place pressure on your body, altering your basic digestion and causing you to accumulating toxins. Answering these five simple questions may give you a clue to whether your body needs a detox.

Do you experience abdominal problems, bloating or gas?	Yes/No
Do you often feel tired and/or fatigued?	Yes/No
Are you under any mental, emotional or physical stress?	Yes/No
Do you have regular coffee and/or alcohol?	Yes/No
Do you ever experience any allergies?	Yes/No

  If you answered Yes to any of the questions then attending the Great Health Starts with Good Digestion workshop is ideal for you to explore the benefits of improving your digestion and discovering how a Detox program can improve your general wellbeing and vitality.   Article by Naturopath Janne Ramsay