There is nothing worse than not sleeping well! Feeling tired and irritable in the morning with an aching or fuzzy head. You cannot think clearly nor function properly.

Imagine how the quality of your life could be so much better when

• You are able to fall asleep gently and naturally at bedtime
• You sleep deeply through the night without waking until morning
• You sleep restfully with only sweet dreams
• You have no need to take prescription drugs or over the counter pharmacy medications to sleep well

The Western Way to Treat Insomnia

Western Medicine’s approach to Insomnia doesn’t work for many people. It is usually seen as an emotional problem, unless you are in pain or physical discomfort. Stress, anxiety or depression can lead to sleeplessness and some of the things that are recommended include relaxation techniques, exercise, restricting your coffee intake or having a hot bath before bedtime. These suggestions may work for mild insomnia but for chronic insomnia sleeping pills or anti-depressants are often prescribed.

Traditional Chinese Understanding of Insomnia

By contrast Traditional Chinese Medicine (TCM) offers a different approach to relieving Insomnia, by solving imbalances that you are experiencing at a deeper level. TCM seeks to restore balance within each of your body’s organ systems. One of the most powerful elements of TCM is the use of Chinese herbs to help relieve some of the following causes of Insomnia:

• Mental distress
• Improper diet
• Physical weakness
• Imbalance between work and rest

Chinese Herbs Relieve Insomnia

Herbal medicine in China is a tradition that dates back thousands of years and indeed, is one of the oldest systems of healthcare in the world. It has been used for centuries as the primary healthcare system of the Chinese people. Insomnia is just one of the many things that can be successfully treated with Chinese herbs. Today, with continuing research, modern extraction methods and rigorous testing for quality and purity, Chinese herbal medicine is one of the most effective ways of managing all aspects of your health, including Insomnia. One of Mr Vitamins trusted suppliers; Herbright has been pioneering techniques to bring some of the oldest and most effective Chinese herbal formulations into the 21^st century, by using modern methods of quality control and production. Previously, preparing a specific formula would have required you to spend hours boiling up individual herbs. Now Herbright have done the hard work for you and produced these potent formulations in easy-to-take tablet form. Amongst these effective formulations is Sleep Better. Based on the Chinese herbal formula Suan Zau Ren Tang, well known for it’s successful treatment of Insomnia. The herbs in Sleep Better work gently to bring your body into a harmonious relationship with itself such that you are able to fall naturally into a deep refreshing sleep. Specifically chosen for their synergistic combined action, the Sleep Better herbal formulation may be safely taken with any other medication. More information about Sleep Better here N.B. It is always advisable to check with your Naturopath or healthcare practitioner and certainly with your doctor before changing or deleting any current medication you may have been prescribed.