This delicious recipe can help to stop a cold from developing, provide relief for an already developed cold, improve your immune system and help to warm you up. It’s easy to make and sure to become a winter favourite.

Lemon, Ginger and Honey Tea

1. 1 cup water
2. 3cm cube of ginger, cut into fine slices
3. 1 tablespoon lemon juice
4. 1 tablespoon honey

Bring the water and ginger to the boil. Add the lemon juice and simmer for 5-10 minutes.  Pour into a mug and stir in honey to taste. This fresh drink can be enjoyed at anytime but is especially good for relieving a cough and cold symptoms.   Article by Naturopath Janne Ramsay