- Health advice
- Oct 02, 2017
Whether you’re contemplating starting a family, or are currently pregnant or breastfeeding, there’s never been a better time to look after yourself. Staying physically fit in conjunction with healthy nutritional support can help to maintain your health, and that of your baby, during preconception, pregnancy and breastfeeding – easy as 1-2-3!
References Braun, L. & Cohen, M. (2007) An Evidence Based Guide to Herbs & Natural. Churchill Livingstone, Elsevier. Brown, LS, Nutritional requirements during pregnancy, Jones and Bartlett Publishers. Retrieved on 01/12/13 from http://samples.jbpub.com/9780763777920/77920_CH01_001_024.pdf Caudill RD, 2010, Pre- and Postnatal Health: Evidence of Increased Choline Needs, J Am Diet Assoc, vol.110, pp.1198-1206. Eastman, Prof C, 2005, Iodine Supplementation, The benefits for pregnant and lactating women in Australia and New Zealand, Thyroid News, The Australian Thyroid Foundation Ltd , vol. 21. Hininger, I, Favier, M, Arnaud, J, Faure, H, Thoulon, JM , Hariveau, E, Favier, A & Roussel, AM, 2004, ‘Effects of a combined micronutrient supplementation on maternal biological status and newborn anthropometrics measurements: a randomized double-blind, placebo-controlled trial in apparently healthy pregnant women,’ European Journal of Clinical Nutrition, vol. 58, pp. 52–59. Nutrition for Preconception health and health care viewed on 08/02/2016 at http://www.cdc.gov/preconception/careforwomen/nutrition.html Pizzorno JE & Murray MT (2013), Textbook of Natural Medicine, 4th Edition, Missouri, Elsevier. Pre-pregnancy planning viewed on 08/02/2016 at http://www.fpnsw.org.au/881938_8.html Ray JG, Wyatt PR, Thompson MD, Vermeulen MJ, Meier C, Wong PY, ……Cole DE, 2007, Vitamin B12 and the risk of neural tube defects in a folic-acid-fortified population, Epidemiology, vol18, pp. 362–366. The Essential Guide To Getting Pregnant viewed on 08/02/2016 at http://americanpregnancy.org/getting-pregnant-ebook/p7M7O0q1c71703C/gettingpregnant.pdf Thompson K, Morley R, Grover SR and Zacharin MR, 2004, Postnatal evaluation of vitamin D and bone health in women who were vitamin D-deficient in pregnancy, and in their infants, MJA, vol.181, issue 9, pp. 486-488. Trickey, R. (2011) Women, Hormones & the Menstrual Cycle. National Library of Australia Cataloguing-in-publication. Wilson, RD, Johnson, JA, Wyatt P, Allen V, Gagnon a, Langlois S, ……The Motherrisk Program, 2007, ‘Pre-conceptional vitamin/folic acid supplementation 2007: the use of folic acid in combination with a multivitamin supplement for the prevention of neural tube defects and other congenital anomalies’, J Obstet Gynaecol Can, 29(12) pp. 1003-1026. Retrieved on 06/12/13 from www.ncbi.nlm.nih.gov/pubmed/18053387
Preconception, pregnancy & breastfeeding – easy as 1-2-3
-
Preconception
-
Pregnancy
-
Breastfeeding
Nutritional support for preconception, pregnancy & breastfeeding
While eating a wide variety of unprocessed foods is a good place to start, taking a specialised preconception, pregnancy and breastfeeding multivitamin and mineral formula provides a broad-spectrum of important nutrients to cater for the increased nutritional needs of preconception, pregnancy and breastfeeding:-
Folic/folinic acid & vitamin B12
-
Iodine
-
Choline
-
Vitamin D
-
Zinc
Mr Vitamins recommends:
Herbs of Gold Pregnancy Plus 1-2-3, a multi-nutritional formula with vitamins, minerals and nutrients to assist in maintaining the health of both mother and baby during preconception, pregnancy and breastfeeding.References Braun, L. & Cohen, M. (2007) An Evidence Based Guide to Herbs & Natural. Churchill Livingstone, Elsevier. Brown, LS, Nutritional requirements during pregnancy, Jones and Bartlett Publishers. Retrieved on 01/12/13 from http://samples.jbpub.com/9780763777920/77920_CH01_001_024.pdf Caudill RD, 2010, Pre- and Postnatal Health: Evidence of Increased Choline Needs, J Am Diet Assoc, vol.110, pp.1198-1206. Eastman, Prof C, 2005, Iodine Supplementation, The benefits for pregnant and lactating women in Australia and New Zealand, Thyroid News, The Australian Thyroid Foundation Ltd , vol. 21. Hininger, I, Favier, M, Arnaud, J, Faure, H, Thoulon, JM , Hariveau, E, Favier, A & Roussel, AM, 2004, ‘Effects of a combined micronutrient supplementation on maternal biological status and newborn anthropometrics measurements: a randomized double-blind, placebo-controlled trial in apparently healthy pregnant women,’ European Journal of Clinical Nutrition, vol. 58, pp. 52–59. Nutrition for Preconception health and health care viewed on 08/02/2016 at http://www.cdc.gov/preconception/careforwomen/nutrition.html Pizzorno JE & Murray MT (2013), Textbook of Natural Medicine, 4th Edition, Missouri, Elsevier. Pre-pregnancy planning viewed on 08/02/2016 at http://www.fpnsw.org.au/881938_8.html Ray JG, Wyatt PR, Thompson MD, Vermeulen MJ, Meier C, Wong PY, ……Cole DE, 2007, Vitamin B12 and the risk of neural tube defects in a folic-acid-fortified population, Epidemiology, vol18, pp. 362–366. The Essential Guide To Getting Pregnant viewed on 08/02/2016 at http://americanpregnancy.org/getting-pregnant-ebook/p7M7O0q1c71703C/gettingpregnant.pdf Thompson K, Morley R, Grover SR and Zacharin MR, 2004, Postnatal evaluation of vitamin D and bone health in women who were vitamin D-deficient in pregnancy, and in their infants, MJA, vol.181, issue 9, pp. 486-488. Trickey, R. (2011) Women, Hormones & the Menstrual Cycle. National Library of Australia Cataloguing-in-publication. Wilson, RD, Johnson, JA, Wyatt P, Allen V, Gagnon a, Langlois S, ……The Motherrisk Program, 2007, ‘Pre-conceptional vitamin/folic acid supplementation 2007: the use of folic acid in combination with a multivitamin supplement for the prevention of neural tube defects and other congenital anomalies’, J Obstet Gynaecol Can, 29(12) pp. 1003-1026. Retrieved on 06/12/13 from www.ncbi.nlm.nih.gov/pubmed/18053387
Related Articles
Recently Viewed
- ${ variant.price | currencyFromCents } | ${ variant.title } ${ variant.price | currency } | ${ variant.title }
Sale