- Health advice
- Aug 17, 2014
Sauteed Kale with Vegetables
- 4 cups of kale (shredded leafy parts only)
- ½ cup of baby carrots (sliced lengthwise (slice thinly so they cook quickly))
- 3 Scallions or green onions (chopped into ½ inch pieces)
- 1 tbsp of Olive Oil
- 1 tbsp of Soy sauce (Low Salt and/or Wheat Free – Optional)
- Shred kale by pulling the leaves from the stem then shredding the leaves into 1cm pieces.
- In a large pan add the Olive oil, Carrots and Scallions.
- Saute on medium for 5 minutes or until the carrots are soft
- Add in , Soy sauce and mix. Add in Kale.
- Mix together and on medium until Kale starts to soften. About 5 – 7 minutes.
Makes a great side dish and mixes well with fish or tofu.
