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- Health advice
- Aug 06, 2019
What are the benefits of Fish Oil?
- Omega 3 fish oils are derived from the tissues of oily fish. They contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to lessen inflammation in the body.
- Omega 3 fish oil can support healthy cholesterol, triglycerides and blood pressure. It can also maintain healthy brain function, provide immune system support and may help with anxiety and depression.
- It is also believed to support weight loss, healthy skin and hair and promote healthy circulation. The average Australian adult does not consume enough oily fish to support an optimum omega 3 intake. Hence there is often a strong need for supplementation.