The Vitamin, Supplement & Health-food world can be an intimidating place if you aren't aware of a certain term or ingredient and what it's benefits are. We've compiled our top ingredients and provided a short explanation of it's benefits, just to help you out!

Want more? Check out our Health Advice hub where you can explore your way through our range of articles.

• Aloe Vera: a plant that has been used for centuries to treat a variety of skin conditions, including burns, cuts, and eczema. It can be applied topically to the skin or taken as a supplement.
  
  
• Alpha Lipoic Acid: an antioxidant that has been shown to help with a variety of conditions, including diabetes, heart disease, and nerve damage.
  
  
• Amino Acids: the building blocks of protein. They are essential for a variety of bodily functions, including muscle growth, tissue repair, and hormone production. They can be found in foods such as meat, poultry, fish, eggs, dairy products, and beans.
  
  
• Apple Cider Vinegar: a vinegar that is made from apples. It has been used for centuries for its health benefits, which include improving digestion, boosting the immune system, and killing harmful bacteria.
  
  
• Arnica: a plant that has been used for centuries to treat bruises, sprains, and muscle pain. It can be applied topically to the affected area or taken as a supplement.
  
  
• Astaxanthin: an antioxidant that is found in certain marine animals, such as salmon and shrimp. It has been shown to have a variety of health benefits, including reducing inflammation, improving vision, and protecting against cancer.
  
  
• Astragalus: a plant that has been used in traditional Chinese medicine for centuries to boost the immune system and treat a variety of conditions, including colds, flu, and allergies.
  
  
• Bach Flower Remedies: a system of flower remedies that is used to treat emotional problems, such as stress, anxiety, and depression. They are made from the flowers of certain plants and are taken as drops under the tongue.
  
  
• Bilberry: a fruit that is often used to improve vision and treat eye conditions such as macular degeneration and cataracts.
  
  
• Boron: a mineral that is important for bone health, muscle function, and the metabolism of carbohydrates and fats. It can be found in foods such as fruits, vegetables, and nuts.
  
  
• Boswellia: a plant that has been used in traditional Indian medicine for centuries to treat inflammation and pain. It is often used to treat arthritis and other joint conditions.
  
  
• Brahmi: a plant that has been used in traditional Indian medicine for centuries to improve memory and cognitive function. It is often used to treat Alzheimer's disease and other forms of dementia.
  
  
• Calcium: a mineral that is important for bone health, muscle function, and nerve function. It can be found in foods such as dairy products, leafy green vegetables, and fortified foods.
  
  
• Chlorophyll: a green pigment found in plants that has antioxidant and anti-inflammatory properties. It can be taken as a supplement or added to food and drinks.
  
  
• Chromium: a mineral that is important for blood sugar control. It can be found in foods such as whole grains, fruits, and vegetables.
  
  
• Cod Liver Oil: a type of oil that is high in omega-3 fatty acids. It is often taken as a supplement to improve heart health, brain health, and joint health.
  
  
• Coenzyme Q10: an antioxidant that is produced by the body. It has been shown to help with a variety of conditions, including heart disease, cancer, and Parkinson's disease.
  
  
• Collagen: A protein that is found in the skin, bones, and joints. It is important for keeping the skin looking young and healthy, the bones strong, and the joints healthy. It can be taken as a supplement or applied topically to the skin.
  
  
• Colloidal Silver: a type of silver that is suspended in water. It has been used for centuries for its health benefits, which include killing harmful bacteria and viruses. However, there is no scientific evidence to support these claims.
  
  
• Curcumin: a compound found in turmeric that has anti-inflammatory and antioxidant properties. It can be taken as a supplement to help relieve pain and inflammation in the body.
  
  
• Digestive Enzymes: enzymes that help to break down food so that it can be absorbed by the body. They can be taken as a supplement to help improve digestion and reduce bloating and gas.
  
  
• Echinacea: A plant that is often used to boost the immune system and treat colds and flu.
  
  
• Elderberry: A fruit that is often used to treat the common cold and flu.
  
  
• Evening Primrose Oil: a type of oil that is high in gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid that has been shown to help with a variety of conditions, including inflammation, pain, and PMS.
  
  
• Fenugreek: a plant that has been used for centuries to treat a variety of conditions, including digestive problems, diabetes, and high cholesterol. It can be taken as a supplement or added to food.
  
  
• Flaxseed Oil: a type of oil that is high in omega-3 fatty acids and lignans. Lignans are plant compounds that have been shown to have a variety of health benefits, including reducing the risk of cancer and heart disease.
  
  
• Floradix: a liquid iron supplement that is often used to treat anemia. It is made from a blend of herbs and minerals.
  
  
• Gelatin: a protein that is made from collagen. It is used in a variety of foods, such as marshmallows, gummy bears, and jello. It can also be taken as a supplement.
  
  
• Ginger: a root that is often used to relieve nausea and motion sickness. It can also be used to treat pain and inflammation.
  
  
• Ginseng: a plant that has been used for centuries to improve energy levels, boost the immune system, and treat various health conditions, such as fatigue, stress, and erectile dysfunction. It can be taken as a supplement or added to food.
  
  
• Glucosamine: a compound that helps to build and repair cartilage. It can be taken as a supplement to help reduce pain and inflammation in joints.
  
  
• Guarana: a plant that is native to South America. It contains caffeine and is often used as a stimulant. It can be taken as a supplement or added to food and drinks.
  
  
• Hemp Seed Oil: a type of oil that is high in omega-3 fatty acids, protein, and fiber. It is often used as a dietary supplement to improve overall health and well-being.
  
  
• Homeopathics: a system of medicine that uses very small doses of substances that would normally cause the symptoms of a particular condition. They are often used to treat a variety of conditions, such as allergies, colds, and flu.
  
  
• Iron: a mineral that is important for red blood cell production. It can be found in foods such as red meat, poultry, fish, and leafy green vegetables.
  
  
• Krill Oil: a type of oil that is high in omega-3 fatty acids and astaxanthin. Astaxanthin is an antioxidant that has been shown to have a variety of health benefits, including reducing inflammation and improving vision.
  
  
• Kyolic Garlic: A type of garlic that is high in allicin, a compound that has been shown to have antibacterial and antifungal properties.
  
  
• Lavender: A herb that is often used to relieve stress and anxiety. It can also be used to treat skin conditions such as eczema and psoriasis.
  
  
• Lecithin: a fat-like substance that is found in all cells of the body. It is important for a variety of bodily functions, including the production of hormones, the breakdown of fat, and the absorption of nutrients. It can be found in foods such as eggs, soybeans, and peanuts. It can also be taken as a supplement.
  
  
• Magnesium: a mineral that is important for muscle and nerve function, as well as the metabolism of carbohydrates and fats. It can be found in foods such as whole grains, fruits, vegetables, and nuts.
  
  
• MCT Oil: a type of oil that is high in medium-chain triglycerides (MCTs). MCTs are a type of fat that is easily absorbed by the body and can provide a quick source of energy.
  
  
• Melatonin: a hormone that is produced by the pineal gland in the brain. It is important for regulating sleep-wake cycles. It can be taken as a supplement to help improve sleep.
  
  
• Milk Thistle: a plant that has been used for centuries to treat liver problems. It contains silymarin, a compound that has been shown to protect the liver from damage. It can be taken as a supplement or added to food.
  
  
• MSM: a compound that helps to reduce inflammation and pain. It can be taken as a supplement to help improve joint health.
  
  
• Olive Leaf Extract: An extract from the leaves of the olive tree that has been shown to have antiviral and antibacterial properties.
  
  
• Potassium: a mineral that is important for blood pressure control and muscle function. It can be found in foods such as fruits, vegetables, and nuts.
  
  
• Prebiotic Greens: a type of food that feeds the good bacteria in the gut. They can be taken as a supplement or added to food and drinks.
  
  
• Probiotics: live bacteria that are similar to the "good" bacteria that naturally live in the gut. They can be taken as a supplement or added to food and drinks.
  
  
• Psyllium Husk: a type of fiber that helps to add bulk to stool and promote regular bowel movements. It can be taken as a supplement or added to food and drinks.
  
  
• Resveratrol: a compound that is found in red wine and grapes. It has been shown to have a variety of health benefits, including reducing inflammation, improving heart health, and protecting against cancer.
  
  
• Saw Palmetto: a plant that has been used for centuries to treat prostate problems. It contains saw palmetto extract, a compound that has been shown to reduce the size of the prostate gland and improve urinary flow. It can be taken as a supplement.
  
  
• Selenium: a mineral that is important for immune function and thyroid function. It can be found in foods such as seafood, Brazil nuts, and whole grains.
  
  
• Shark Cartilage: a type of cartilage that is often used to treat joint pain and inflammation. It can be taken as a supplement or applied topically to the affected area.
  
  
• Slippery Elm: a type of tree bark that has demulcent properties, which means that it soothes and protects the lining of the digestive tract. It can be taken as a tea or added to food and drinks.
  
  
• Squalene: a compound found in shark liver oil that has anti-inflammatory and antioxidant properties. It can be taken as a supplement to help improve joint health and protect against cell damage.
  
  
• St. John's Wort: A herb that is often used to treat mild to moderate depression. It can also be used to treat anxiety and sleep disorders.
  
  
• Tissue Salts: a system of homeopathic remedies that is used to treat a variety of conditions, such as headaches, constipation, and indigestion. They are made from a blend of minerals and are taken as drops under the tongue.
  
  
• Turmeric: a spice that has been used in traditional Indian medicine for centuries to treat a variety of conditions, including inflammation, pain, and digestive problems. It is often used to treat arthritis and other joint conditions.
  
  
• Vitamin A: a fat-soluble vitamin that is important for vision, growth, and development. It can be found in foods such as carrots, sweet potatoes, and dark green leafy vegetables.
  
  
• Vitamin B: a group of vitamins that are important for energy production, metabolism, and nerve function. They can be found in foods such as whole grains, fruits, vegetables, and meat.
  
  
• Vitamin C: an antioxidant vitamin that is important for immune function, wound healing, and collagen production. Vitamin C is an essential nutrient that helps the body form blood vessels, cartilage, muscle, and collagen. It also helps the body heal wounds and fight off infection. It can be found in foods such as citrus fruits, tomatoes, and broccoli.
  
  
• Vitamin D: a fat-soluble vitamin that is important for bone health, muscle function, and immune function. It can be produced by the body in response to sunlight or obtained from foods such as fatty fish, egg yolks, and fortified milk.
  
  
• Vitamin E: an antioxidant vitamin that is important for protecting cells from damage. It can be found in foods such as nuts, seeds, and vegetable oils.
  
  
• Vitamin K: a fat-soluble vitamin that is important for blood clotting. It can be found in foods such as leafy green vegetables, broccoli, and liver.
  
  
• Zinc: a mineral that is important for a variety of bodily functions, including immune function, wound healing, and cell growth. It can be found in foods such as oysters, red meat, poultry, and beans.