- Health advice
- 4 min read
- Feb 17, 2025
Your body is designed to detoxify naturally, with the liver, kidneys, gut, skin, and lungs working hard every day to eliminate waste. However, modern lifestyles, processed foods, and environmental toxins can make the process less efficient. Supporting your body’s detox pathways can help improve energy levels, digestion, and overall health.
Detox Basics
Hydration is Key
Water is fundamental to detoxification. It helps flush out toxins through urine, sweat, and stool. Aim for 2-3 litres daily, and include herbal teas like dandelion or nettle for added detox benefits.
Eat Whole Foods
Focus on foods rich in antioxidants, such as berries, leafy greens, and cruciferous vegetables like broccoli. These support liver function and reduce oxidative stress.
Incorporate Fibre
Both soluble and insoluble fibres are crucial for gut health and toxin elimination.
- Soluble fibre is found in oats, legumes, and apples. It binds with toxins and helps remove them via stool.
- Insoluble fibre is found in whole grains, nuts, and seeds. It promotes regular bowel movements to prevent waste build-up.
Prioritise Rest and Recovery
Sleep is your body’s opportunity to repair and reset. Aim for 7-9 hours to support detox pathways and overall rejuvenation.
Supplements to Support Detox
Super Greens
Super greens like spirulina, chlorella, and wheatgrass are nutrient powerhouses that promote detoxification by binding heavy metals and enhancing liver function.
Fibre Supplements
When dietary fibre isn’t enough, supplements like psyllium husks, PHGG (partially hydrolysed guar gum), or glucomannan can ensure optimal gut health and toxin elimination.
St Mary’s Thistle
This powerful herb has been shown to protect and repair liver cells. It’s rich in silymarin, which supports the liver's ability to process toxins effectively.
Probiotics
A healthy gut microbiome is essential for breaking down toxins. Probiotics can help maintain a balance of beneficial bacteria, especially after antibiotic use.
Turmeric
Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties, supporting liver health and reducing oxidative damage.
Our Naturopaths Recommend
- Excellent source of organic dietary fibre
- Supports Regular Bowel Function
- 100% certified organic ingredients
- A source of iron
- Clinically Trialled Bio-80 Silybum marianum with Glutathione
- Protects the liver and supports its function
- Maintains healthy digestive function
- Maintains the health and function of the liver and gall bladder
- Supports bile production and secretion
- Contains St. Mary’s Thistle and Globe Artichoke at therapeutic dose
- A prebiotic fibre that promotes a healthy gut microbiome
- Helps regulate bowel movements
- Alleviates symptoms of constipation
- A wholefood blend of 23 nourishing greens & reds
- Supports immunity, gut well-being, energy, acid-alkaline balance
- Supports digestive health
More Detox Practices
Dry Brushing. Stimulate lymphatic drainage and exfoliate dead skin cells by practicing dry brushing before your shower. This can improve circulation and help the body eliminate toxins more effectively.
Sweating. Engage in activities that make you sweat, such as exercise, sauna sessions, or hot baths. Sweating is a natural way for your body to release toxins and maintain optimal health.
Breathing Exercises. Incorporate deep breathing exercises or practices like yoga and meditation. Controlled breathing helps oxygenate your body, reduces stress, and supports cellular detoxification.
Eliminate Caffeine and Alcohol. Reducing or eliminating caffeine and alcohol can lighten the load on your liver, improving its ability to detoxify the body efficiently.
Avoid High-Sugar Foods and Drinks. Excess sugar can promote inflammation and burden your metabolism. Opt for natural, whole foods to support your body’s detoxification processes.
By supporting your body’s natural detox processes with proper nutrition, hydration, and supplements, you can enjoy better energy, clearer skin, and improved overall health.
References
- Cronin, P., et al. (2021). Dietary Fibre Modulates the Gut Microbiota. Nutrients. 2021.
- Gillessen, A., Schmidt, H. H.-J. (2020). Silymarin as Supportive Treatment in Liver Diseases: A Narrative Review. Advances in Therapy. 2020.
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