- Health advice
- 5 min read
- Feb 10, 2025
Dehydration can cause your skin to appear dull, flaky, and tired. It can also contribute to fine lines and wrinkles. Water plays a crucial role in maintaining skin elasticity and its ability to repair and regenerate itself. Your skin is the body's largest organ, and it requires a steady supply of hydration to stay healthy and vibrant. Aim for at least 8 glasses of water a day, but more if you're active or in a hot climate. Healthy, glowing skin starts from within.
Powerful Allies for Skin Health
Collagen
Collagen is the most abundant protein in the skin, contributing to its strength, structure, and elasticity. As we age, collagen production naturally decreases, leading to wrinkles and sagging skin. Collagen supplementation can improve skin hydration, elasticity, and reduce the appearance of fine lines.
Omega-3 Fatty Acids
Found in fish oil, flaxseeds, and chia seeds, omega-3s are essential for maintaining the skin's barrier function. They help retain moisture and reduce inflammation, which can help manage skin conditions like acne, eczema, and psoriasis.
Sea Buckthorn
Rich in omega-7 fatty acids, sea buckthorn oil has been used for centuries for its healing properties. It helps repair the skin’s barrier, promote cell regeneration, and reduce inflammation.
Hyaluronic Acid
A naturally occurring substance in the skin that holds water, helping maintain its moisture levels. As we age, the levels of hyaluronic acid in our skin decrease. Supplementing with hyaluronic acid has been shown to improve skin hydration, elasticity, and reduce the appearance of fine lines.
Our Naturopaths Recommend
- Supports healthy cardiovascular system function and brain health
- A highly potent, non-GMO fish oil
- Contains a high strength dose of 1,250 mg omega-3 oils per soft gel
- Gives your skin a boost
- A vegetarian source of essential fatty acids (Omega-3, 6, 9 & 7)
- Packed with sea buckthorn berry and seed
Kantoes Collagen Peptide (NAD+Ergothioneine+PQQ+Astaxanthin)
- A high-quality, easily absorbable collagen
- Supports your skin, hair, nails, joints, and overall wellness
- Promotes skin elasticity, hydration, and strength
- A light formula packed with hydrating and healing properties
- Deeply nourishes the skin, exfoliates and helps with skin regeneration
- Contains hylaronic acid and manuka honey
- Deeply hydrates and nourishes skin
- Helps protect skin against free radicals and environmental stressors
- Helps improve overall skin appearance and health
Skin Care Tips
Eat a nutrient-rich diet
Have a diet rich in fruits & vegetables from all colors of the rainbow to get your daily dose of anti-oxidants. Omega-3 fatty acids, found in fish and flaxseeds, can also reduce inflammation and improve skin elasticity. Don't forget zinc and selenium, essential for collagen production and overall skin health.
Protect from the sun
Daily use of sunscreen with SPF 30 or higher helps protect against UV damage and premature ageing. Reapply every two hours when outdoors, especially if swimming or sweating. Consider adding a wide-brimmed hat and UV-blocking sunglasses for additional protection.
Get enough sleep
Sleep is when the skin repairs itself, so aim for 7-9 hours each night to support cellular turnover and collagen production. Poor sleep can lead to dullness, puffiness, and dark circles. Create a bedtime routine, such as limiting screen time and practising relaxation techniques, to improve sleep quality.
Follow a skincare routine
Cleanse, moisturise, and apply sunscreen daily to maintain healthy, hydrated skin. Use a gentle cleanser to remove impurities without stripping natural oils, and choose a moisturiser suited to your skin type. Exfoliate weekly to remove dead skin cells and improve absorption of active ingredients.
Stay hydrated
Drinking enough water is essential for maintaining skin elasticity. Aim for at least 8 glasses of water daily, and include hydrating foods like cucumber, watermelon, and oranges in your diet. Herbal teas can also contribute to your hydration goals.
Manage stress
Chronic stress can trigger skin issues like acne, dryness, and sensitivity. Engage in stress-relieving activities like yoga, meditation, or spending time in nature to support overall skin health.
Here's to a healthier, hydrated skin!
References:
- Thomsen,B. J., et al. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal of Cutaneous Medicine and Surgery.
- Yao, Q., et al. (2021). Unsaturated fatty acid-enriched extract from Hippophae rhamnoides seed reduces skin dryness through up-regulating aquaporins 3 and hyaluronan synthetases 2 expressions. Journal of Cosmetic Dermatology.
- Hsu, T.-F., et al. (2021). Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study. Nutrients.
Related Articles
4 min read
Feb 03, 2025
Natural Sexual Health Boosters
Lifestyle adjustments, dietary changes, and addition of supplements like maca, ashwagandha, and zinc can improve your sexual wellness.
