- Health advice
- 4 min read
- Mar 04, 2025
Your gut is at the centre of your overall health, influencing digestion, immunity, mood, and even longevity. A well-balanced gut microbiome helps prevent inflammation, supports nutrient absorption, and protects against chronic disease. But modern diets, stress, medications, and environmental factors can disrupt this balance, making gut support essential.
Essential Nutrients & Supplements for Gut Health
Partially Hydrolysed Guar Gum (PHGG). A prebiotic fibre that supports beneficial gut bacteria, aids digestion, and improves bowel regularity without bloating.
Fibre (soluble & insoluble). Supports digestive regularity, feeds healthy gut bacteria, and helps eliminate toxins.
Probiotics. Live beneficial bacteria that help restore gut balance, strengthen immunity, and support mood & digestion.
Prebiotics. Non-digestible fibres that nourish beneficial bacteria, promoting a diverse and resilient microbiome.
Glutamine. An amino acid essential for maintaining the integrity of the gut lining, reducing inflammation, and supporting recovery from leaky gut.
Herbal Support. Herbs like slippery elm, licorice root, and aloe vera soothe and repair the gut lining, reducing irritation and inflammation.
Our Naturopaths Picks
- Gut soother with pre and probiotics
- No fillers, artificial colours, flavours, sweeteners or preservatives
- Can be taken with a glass of water or juice
- A unique soluble fibre
- Promotes a healthy gut microbiome
- Helps regulate bowel movements
- Maintains gut lining integrity
- Relieves digestive discomforts
- Stimulates good bacteria growth for a healthy microbiome
- Helps enhance immune system function
- Guaranteed potency
- Microbac technology: 5x more effective delivery
- Clinically trialled probiotic strains
- Support a healthy gut microbiome
- Reduce digestive discomfort & bloating
- Support healthy detoxification
- Support healthy bowel movements
- Handmade by local artisan foodies
- Made with premium quality, organic, Noosa region Elephant Garlic
- Easy on the stomach
Lifestyle Strategies for a Healthier Gut
Prioritise Whole Foods
Focus on a diverse diet rich in fruits, vegetables, whole grains, and fermented foods to nourish beneficial gut bacteria.
Reduce Gut Irritants
Limit processed foods, artificial sweeteners, and food additives that disrupt gut bacteria balance.
Alcohol & Caffeine Moderation
Excessive alcohol and caffeine can irritate the gut lining. Opt for herbal teas or non-caffeinated alternatives to support digestion.
Hydrate, Hydrate, Hydrate
Drinking enough water supports digestion, aids in nutrient absorption, and helps maintain a healthy gut lining.
Manage Stress
Chronic stress impacts digestion and gut health. Practices like breathwork, meditation, and gentle movement help regulate the gut-brain axis.
Regular Movement
Physical activity promotes gut motility, supporting regular bowel movements and a balanced microbiome.
References:
- Schreiner, A. B., Kao, J. Y., Young, V. B. (2015). The gut microbiome in health and in disease. Current Opinion in Gastroenterology, 31(1):69–75.
- Badal, V. D., et al. (2020). The Gut Microbiome, Aging, and Longevity: A Systematic Review. Nutrients, 12(12):3759.
- Rao, R., & Samak, G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. The Journal of Epithelial Biology & Pharmacology, 5(1), 47-54.
- Slavin, J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417-1435.
- Ouwehand, A. C., Salminen, S., & Isolauri, E. (2002). Probiotics: an overview of beneficial effects. Antonie van Leeuwenhoek, 82(1-4), 279-289.
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