- Health advice
- 4 min read
- Mar 11, 2025
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Inflammation is a natural immune response, but when it becomes chronic, it silently accelerates aging, increases disease risk, and impacts overall vitality. Managing inflammation isn’t just about short-term relief: it’s about long-term health and longevity. Reducing chronic inflammation can help you feel better, move with ease, and extend your years of active living.
Natural Support for Chronic Inflammation
Curcumin (Turmeric Extract). A powerful anti-inflammatory compound that supports joint, brain, and cardiovascular health. Curcumin inhibits inflammatory pathways and helps combat oxidative stress.
Magnesium. Essential for muscle relaxation, nerve function, and reducing inflammatory markers in the body. Low magnesium levels are linked to increased inflammation and metabolic issues.
Arnica. A traditional remedy for sore muscles, joint pain, and swelling. Arnica helps manage localised inflammation and supports faster recovery.
Palmitoylethanolamide (PEA). A naturally occurring compound that modulates inflammation and provides neuroprotective benefits, supporting pain relief and long-term cellular health.
Probiotics. Gut health plays a critical role in inflammation. A balanced microbiome helps regulate the immune system, reducing systemic inflammation and supporting digestion.
Our Naturopaths Recommend
- Highly bioavailable curcumin formula
- Support symptoms of mild arthritis and mild osteoarthritis
- Reduces inflammation
- High strength and bioavailable PEA
- Relieves mild nerve pain and inflammation
- Supports nervous system function
- Provides relief of the pain of mild arthritis
- Reduces joint swelling and inflammation
- Increases joint mobility
- Helps to restore the balance of beneficial gut bacteria
- Guaranteed potency
- Microbac technology: 5x more effective delivery
- Promotes healthy digestion and bowel regularity
- Helps aid recovery during times or over-exertion and weariness
- Combing extracts of Arnica flowers and Birch leaves, with Rosemary and Lavender essential oils
- Free of synthetic preservatives, fragrances, and colourants
Lifestyle Strategies for Reducing Chronic Inflammation
Adopt an Anti-Inflammatory Diet
Focus on whole, nutrient-dense foods rich in antioxidants, healthy fats, and fibre. Reduce processed foods, refined sugars, and seed oils.
Move Daily
Regular exercise helps regulate inflammatory markers and supports overall longevity. Low-impact activities like walking, yoga, or swimming can be especially beneficial.
Prioritise Quality Sleep
Poor sleep fuels inflammation. Aim for 7-9 hours of restful sleep each night to allow your body to heal and recover.
Manage Stress
Chronic stress triggers inflammatory responses. Practices like meditation, deep breathing, and time in nature help keep stress (and inflammation) in check.
Support Your Gut Health
A thriving gut microbiome is essential for inflammation control. Incorporate probiotic-rich foods like yogurt, kimchi, and sauerkraut, or take a high-quality probiotic supplement.
A longer, healthier life starts with chronic inflammation management. Small, consistent choices add up, helping you move better, feel more energized, and extend your vitality for years to come.
References:
- Kunnumakkara, A. B., et al. (2017). "Curcumin, the golden nutraceutical: multitargeting for multiple chronic diseases." British Journal of Pharmacology, 174(11):1325-1348.
- Nielsen, F. H. (2018). "Magnesium deficiency and increased inflammation: current perspectives." Journal of Inflammation Research, 11:25-34.
- Lnag-Illievich, K., et al. (2023). "Palmitoylethanolamide in the Treatment of Chronic Pain: A Systematic Review." Nutrients, 15(6):1350.
- Sonnenburg, J. L., & Bäckhed, F. (2016). "Diet–microbiota interactions as moderators of human inflammation and obesity." Nature, 535(7610), 56-64.
- Smith, A. G., et al. (2021). "Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management." Medicines, 8(10):58.
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