- Health advice
- Jun 03, 2024
METHOD
Preheat a fan-forced oven to 170°C and place 4 standard dessert ramekins on a baking tray.
Place the cubed pear, brown rice syrup, lemon juice, cinnamon and nutmeg in a small saucepan over medium heat and stir well to combine.
Cook for around 5 minutes, stirring often just until pear has softened. Take off the heat and stir in the frozen blueberries.
Distribute the pear and blueberry mixture evenly into the 4 ramekins (approximately 3/4 cup each).
To make the crumble, stir the melted coconut oil with the smooth peanut butter and add it with all of the crumble topping ingredients to a food processor. Process until just combined, so that the nuts have broken down a little further but are not finely ground (this is to keep a delicious chunky texture!).
Evenly sprinkle the crumble mixture over the top of each pear-filled ramekin.
Bake for 15-20 minutes in the oven, or until topping is beautifully golden.
Serve warm with a generous dollop of your favorite yoghurt.
INGREDIENTS
Fruit Filling
4 ripe medium pears, peeled and diced
1 cup frozen organic blueberries
1 tbsp Honest to Goodness organic brown rice syrup
2 tsp fresh lemon juice
1/2 tsp Cinnamon Powder
Pinch of Nutmeg Powder
Crumble Topping
1/2 cup Honest to Goodness organic rolled oat or Honest to Goodness organic wheat free rolled oat
1/2 cup 2die4live Activates organic buckinis
1/3 cup 2die4live Activated organic pecans
1/3 cup 2die4live Activated organic almonds
1/3 cup Honest to Goodness organic smooth or crunchy peanut butter
1/4 cup almond meal
1/4 cup Honest to Goodness organic virgin coconut oil, melted
1 tbsp Honest to Goodness organic brown rice syrup
1 tsp vanilla extract
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