Looking back through history, Rosemary has always been around. Used as a symbolic herb in weddings and funerals alike, Rosemary works internally to improve your health and purify your body. Many early civilizations realised this and often used Rosemary as a medicinal aid. But today, evidence shows that Rosemary not only functions to treat certain conditions, but also prevent them.

Are you already using Rosemary?

A great deal of Rosemary’s popularity arises from its pleasant aroma and delicious flavor. Therefore, Rosemary is a common ingredient in:

• Skin creams
• Bath soaps
• Hair products
• Food seasonings

So depending on which cosmetics you use and which foods you eat, you may be using Rosemary already. You may also use Rosemary as an essential oil to rejuvenate your senses and lift your mood. However you ingest Rosemary you should know that your body is thanking you all along the way. After all, Rosemary does just about everything!

Rosemary fights cancer and aging

Perhaps one of Rosemary’s greatest benefits is its ability to prevent cancer by protecting your DNA from mutations. Additionally, Rosemary is a powerful antioxidant packed with vitamin E that fights free radicals, defends your cells from damage, and ultimately slows the aging process.

Improve your memory and cognition with Rosemary

This herb offers invaluable benefits to your brain. Rosemary actually stimulates your memory and cognition by increasing blood flow to your brain. It also works with your liver to cleanse your blood and remove harmful toxins from the body. As a result, your mind and body become more energised!

Rosemary gives your kidneys a boost

Do you suffer from swelling or bloating? Well, Rosemary can help you with that! Rosemary actually functions as a minor diuretic to help your kidneys work better while reducing swelling and bloating. Rosemary serves as a great alternative to other potentially harmful diuretics because it helps your body produce more urine without eliminating precious trace elements. Examples of those elements include sodium, potassium, and chromium.

A little Rosemary goes a long way

It is always best to ‘Ask a Naturopath’ to recommend the proper dosage of Rosemary for you. Depending on your state of health, it may also be possible to get all the Rosemary you need from your diet alone. As always, you are more than welcome to learn more about your Rosemary options at the Mr Vitamins store.