Sometimes it seems that your little one just doesn't want to settle down for the night.  Too much excitment or, the wrong type of food too close to bedtime, could be valid reasons, but if this is a recurring nightly theme you might need a little help. To encourage restful sleep and a relaxing bedtime routine for both parents and child, look for products that contain:

• Magnesium – powder, tablets or bath salts
• Melatonin
• Essential oil such as lavender

Did you know that cherry juice extract helps with natural production of melatonin – the brain’s own sleep hormone? Article by Nutritionist Karen Ball