What Are Fatty Acids?

Fatty acids are the building blocks of fat in our bodies and in the food we eat. These organic compounds are made up of chains of carbon and hydrogen atoms, with a carboxylic acid group at one end. When we consume fats, our bodies break them down into fatty acids, which are then absorbed into the bloodstream

Key Functions of Fatty Acids:
1. Energy storage and production
2. Building cell membranes
3. Assisting in nutrient absorption
4. Supporting brain function and development
5. Regulating inflammation

Types of Fatty Acids?

There are three main types of fatty acids, classified based on their chemical structure and the presence of double bonds

Saturated Fatty Acids

Saturated fatty acids have no double bonds between carbon atoms, making them "saturated" with hydrogen. These are typically solid at room temperature and are found in:
• Animal fats (butter, lard)
• Tropical oils (coconut oil, palm oil)
• Some processed foods
While often considered less healthy, saturated fats play important roles in our bodies when consumed in moderation.

Monounsaturated Fatty Acids

Monounsaturated fatty acids have one double bond in their carbon chain. They're liquid at room temperature and are found in:
• Olive oil
• Avocados
• Nuts (almonds, peanuts)
These fats are generally considered heart-healthy and can help lower bad cholesterol levels.

Polyunsaturated Fatty Acids

Polyunsaturated fatty acids have multiple double bonds in their carbon chains. The two main types are omega-3 and omega-6 fatty acids. These are essential fatty acids, meaning our bodies can't produce them, so we must obtain them from our diet

Omega-3 Fatty Acids

Found in:
• Fatty fish (salmon, sardines, mackerel)
• Flaxseeds
• Chia seeds
• Walnuts

Omega-6 Fatty Acids

Found in:
• Vegetable oils (sunflower, safflower, soybean)
• Nuts and seeds
• Poultry
• Egg

Benefits of Fatty Acids

Fatty acids offer numerous health benefits, including:
• Heart Health: Omega-3 fatty acids can help reduce inflammation, lower triglyceride levels, and improve overall cardiovascular health.
• Brain Function: Docosahexaenoic acid (DHA), an omega-3 fatty acid, is crucial for brain development and cognitive function.
• Anti-inflammatory Properties: Certain fatty acids, like those found in fish oil and flaxseeds, have anti-inflammatory properties that may help alleviate conditions like arthritis and autoimmune disorders.
• Skin Health: Fatty acids play a role in maintaining healthy skin and preventing dryness and premature aging.

Fatty Acids vs. Fats

While often used interchangeably, fatty acids and fats are not exactly the same:
• Fats (or triglycerides) are made up of three fatty acids attached to a glycerol molecule.
• When we digest fats, they're broken down into individual fatty acids.
• Fatty acids are the active components that provide health benefits.

Food Sources of Fatty Acids

Incorporating a variety of fatty acid-rich foods into your diet can help you meet your body's needs. Some excellent sources include:
1. Fatty fish (salmon, sardines, mackerel)
2. Nuts and seeds (walnuts, flaxseeds, chia seeds) 3. Avocados
4. Olive oil
5. Eggs
6. Grass-fed beef
7. Dark leafy greens

Fatty Acids For You

Fatty acids are essential nutrients that play a vital role in various bodily functions and overall health. By understanding the different types of fatty acids, their benefits, and their food sources, you can make informed choices to incorporate them into a balanced and nutritious diet

Boost your Omega 3 intake today with Designs For Health OmegAvail

Not sure if this product is right for you? Book in for a free 10 minute phone consultation with one of our qualified practitioners.