Seasonal depression is common around this time of the year. One of the main reasons we experience seasonal depression is decreased sun exposure and spending more time indoors. Some of the symptoms you may experience with season depression include: 

• low energy, and fatigue
• oversleeping
• feeling underwhelmed and unmotivated
• difficulty concentrating 
• Feeling withdrawn, especially in social settings
  
  

https://www.mrvitamins.com.au/products/inca-skin-body-gut-plant-protein-powder-hyaluronic-acid-pre-probiotics-1



 
Omega 3 Fatty Acids: You don't need to just consume fish or a fish oil to get an adequate source of Omega-3 fatty acids. Have you heard of Chia seeds? Our team love making Chia puddings, or they can be a great edition to breakfast muffins. 

Omega 3 fatty acids are involved in the structure and function of cell membranes in the brain. They help support neurotransmitter function, including serotonin and dopamine, which are important for mood regulation. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been studied for their potential benefits in managing seasonal depression.

https://www.mrvitamins.com.au/products/lotus-black-chia-seeds-1kg

Mushrooms: The Wild Fields Mushroom Broth tastes delicious and warms the soul. It's something that can be sipped on during the day as it has immune and mood boosting properties!

This mushroom broth contains adaptogens, which have been known to balance various physiological processes, potentially aiding in mood regulations. It is packed full of B vitamins including vitamin B2, B3, B12, as well as Vitamin D. Vitamin D deficiency has been linked to increased risk of seasonal depression suggesting that maintaining adequate levels of vitamin D may help alleviate symptoms.

https://www.mrvitamins.com.au/products/knowrish-well-wild-fields-immune-mushroom-broth


 
Green tea: A cup of green tea really does help keep the blues away! 

L-theanine is an amino acid found in green tea that promotes relaxation without sedation, so you can keep being productive and drink it throughout the day. It can help reduce stress and anxiety, leading to improved mood. Another benefit to drinking green tea are the antioxidant properties from polyphenols. Polyphenols reduce oxidative stress and inflammation in the brain, which are often linked to depression and other mood disorders.

 https://www.mrvitamins.com.au/products/planet-organic-green-tea-tea

Whole Grains: Start your morning with 5 grain goodness oatmeal, create your own muesli bars to snack on or again, add it to breakfast muffins.

Whole grains are rich in B vitamins which are essential for producing neurotransmitters that regulate mood. The fiber in whole grains supports a healthy gut microbiome, and a balanced gut has been linked to mood regulation and lowers your risk of experiencing symptoms associated with seasonal depression. 

https://www.mrvitamins.com.au/products/honest-to-goodness-organic-5-grain-goodness