- Health advice
- 4 min read
- Feb 03, 2025
Sexual health is an integral part of overall well-being. Whether you're looking to improve libido, support reproductive health, or maintain vitality, nature offers powerful tools to help you achieve these goals. Here’s how you can boost your sexual health naturally.
Lifestyle Tips for Optimal Sexual Health
Move Your Body Regularly
Engage in physical activities like walking, yoga, or swimming to promote blood circulation, reduce stress, and balance hormones.
Manage Stress
Chronic stress can lower libido. Incorporate mindfulness, meditation, or deep breathing exercises to relax and reconnect with your body.
Prioritise Sleep
Quality sleep is essential for hormone regulation, energy levels, and overall health. Aim for 7–9 hours of restful sleep each night.
Foster Emotional Connection
Communication and emotional intimacy with your partner can enhance sexual satisfaction and reduce stress in relationships.
Nourish Your Body with Whole Foods
Include nutrient-dense foods like leafy greens, avocados, nuts, and seeds. Incorporate zinc-rich foods like oysters and pumpkin seeds, and choose omega-3 sources such as salmon or chia seeds to support cardiovascular and hormonal health.
Top Supplements for Improved Libido
Maca Powder. A Peruvian root traditionally used to enhance libido and energy. Maca supports hormonal balance and improves stamina and mood.
Saw Palmetto. This herb is commonly used to support prostate health and balance hormone levels in men.
Coenzyme Q10 (CoQ10). A potent antioxidant that promotes blood flow and energy production, supporting overall vitality and cardiovascular health.
Zinc. Essential for testosterone production and immune function, zinc plays a key role in maintaining reproductive health.
Ashwagandha. Known for its adaptogenic properties, ashwagandha reduces stress, supports libido, and enhances stamina by improving hormonal balance.
- An exclusive combination of three proprietary Ashwagandha extracts
- Provides therapeutic doses of clinically tested standardised extracts
- Derived from both root and whole plant extracts
- 30mg of zinc in the highly absorbable amino acid chelate form
- Supports normal male physiology and function
- Supports healthy sperm and prostate function
- Reduces fatigue & supports energy levels
- Contains bioavailable iron, vegan-friendly CoQ10 and activated vitamin B12
- A powerful superfood that supports energy metabolism
- Includes 55 phyto-chemicals, including vitamins B1, B2, C, E, iron and zinc
- Supports endurance and stamina
- Balances and supports normal male physiology and function
- Support male urinary system function
Small Steps, Big Impact
Improving your sexual health doesn’t have to be daunting. By incorporating these natural solutions into your routine, you can support your body’s innate vitality and enjoy lasting benefits.
References:
- Shin, B-C., et al. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complementary and Alternative Medicine, 2010(8) 6:10:44.
- Fallah, A. (2020). Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. Journal of Reproduction & Infertility. 2018 (4-6) ;19(2):69-81.
- Chauhan, S. (2022). Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial. Health Science Reports. 2022 (7); 20;5(4):e741.
Related Articles
3 min read
Jan 31, 2025
The Most Trusted Longevity Supplements
Longevity isn't just about adding years to your life—it's about adding vitality to your years. From advanced supplements to simple lifestyle changes, there are many ways to support a long and healthy life.
