- Health advice
- 3 min read
- Jan 31, 2025
Longevity isn't just about adding years to your life—it's about adding vitality to your years. From advanced supplements to simple lifestyle changes, there are many ways to support a long and healthy life.
Supplements for Longevity
NAD+ and NMN. These powerful molecules are vital for cellular energy production and DNA repair. Supporting healthy aging at a cellular level, NAD+ and NMN are considered game-changers in longevity research.
Resveratrol. Found naturally in red wine and certain fruits, resveratrol is known for its antioxidant properties and its potential to support cardiovascular and brain health.
NAC (N-Acetyl Cysteine) and Glutathione: NAC supports the production of Glutathione, a key antioxidant that protects cells from damage, promotes detoxification, and supports immune function.
Lifestyle Tips for Longevity
Social Engagement. Strong social connections are one of the most significant contributors to a long and happy life. Regular interactions with family, friends, or community groups can lower stress and promote mental well-being.
Longevity Foods and Diet. Include nutrient-dense foods like leafy greens, legumes, fatty fish, nuts, and seeds. Add fermented foods for gut health and consider incorporating small amounts of dark chocolate or red wine, which are rich in polyphenols.
Hydration. Staying well-hydrated is essential for overall health. Proper hydration supports digestion, skin health, and cellular function, all of which contribute to longevity. Aim to drink 8 cups of water a day.
Physical Activity. Movement is key, but it doesn’t have to be structured exercise. Gardening, walking, dancing, or stretching contributes to physical and mental health.
Stress Management. Chronic stress can accelerate aging. Techniques such as mindfulness, yoga, and deep breathing can help you maintain a calm and balanced state.
Quality Sleep. Restorative sleep allows your body to repair and regenerate, making it a cornerstone of longevity.
Your Longevity Toolkit
- 100% Nicotinamide Riboside Chloride
- Contains 300 mg Nicotinamide Riboside Chloride per capsule
- Assists with NAD+ Production
- Supports the healthy ageing of cardiovascular and immune function
- Supports healthy blood sugar
- Assist healthy cardiovascular function
- Plays a vital role in energy metabolism and maintaining proper cell functioning
- Essential for cell metabolism, repair and assisting in preventing many forms of ageing
- A stable form of the non-essential amino acid L-Cysteine
- Necessary for the formation of glutathione
- One of the main precursors of NAD
- Suppresses age-associated weight gain, enhances energy metabolism
- Improves insulin sensitivity and prevents age-linked changes
- Ultimate anti-ageing supplement
- World's First 6-in-1 age-defying formulation
- NMN/NR to fuel sirtuin enzymic DNA repair
- VERISOLⓇ marine collagen
Adopting a holistic approach to health by combining targeted supplements with healthy habits can make a world of difference. Remember, each small step you take supports your future health.
Here's to a longer, healthier, and happier life!
References
- Covarrubias, L. J., et al. (2020). NAD+ metabolism and its roles in cellular processes during ageing. Nature Reviews Molecular Cell Biology. 22, p119–141 (2021).
- Sinclair, D. A. (2019). Lifespan: Why We Age—and Why We Don't Have To.
- Tenorio, M. C. S. T., et al. (2021). N-Acetylcysteine (NAC): Impacts on Human Health. Antioxidants. 6-16;10(6):967.
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