Activated Walnuts
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'Add walnuts to your morning oats, muesli or smoothie for extra crunch, as well as getting a boost of protein and omega-3s'
Christina Hanley
BHSc (Nutritional Medicine) | ANTA member #20854 | Nutritionist & Health Content Lead at Mr Vitamins with 8 years of clinical experience.
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
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Description
Live More You Activated Walnuts are certified organic walnut halves and pieces soaked in water with a little Himalayan salt and then dried slowly at low temperature, the process known as activation. It is a preparation method rather than a treatment: soaking and slow drying take the place of roasting and leave a crisp kernel with the rich, buttery, faintly tannic flavour walnuts are known for. It is the 280 g resealable pouch. Toss them through a salad, scatter them over a breakfast bowl, or fold them into a brownie, a banana bread or a coffee cake.
Product Strengths
- Blitz them into a pesto, or scatter them over roast vegetables and blue cheese.
- Certified organic walnut kernels with nothing added but a little Himalayan salt used during soaking.
- Soaked and slowly dehydrated rather than dry roasted or oil roasted.
- Crisp halves and pieces with a deep, buttery walnut flavour.
- Resealable 280 g kraft pouch, a generous everyday size.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone with a nut allergy.
Ingredients
- Certified organic activated walnuts.
- Himalayan salt (used during activation).
Allergens
Contains walnuts, a declarable tree nut under the Australia New Zealand Food Standards Code. The pack also carries a cross-contamination advisory: may contain traces of other tree nuts, peanuts and sesame. If you are allergic to any tree nut, to peanuts or to sesame, it is not suitable for you. Always review label for full list of ingredients.
Nutrition Information
Serving size 50 g. Figures exactly as the store's legacy panel declared them.
| Average quantity | Per 50 g serve | Per 100 g |
|---|---|---|
| Energy | 1453.5 kJ | 2907 kJ |
| Protein | 7.2 g | 14.4 g |
| Fat, total | 34.6 g | 69.2 g |
| Fat, saturated | 2.2 g | 4.4 g |
| Carbohydrate, total | 1.5 g | 3.0 g |
| Carbohydrate, sugars | 1.4 g | 2.7 g |
| Sodium | 1.5 mg | 3.0 mg |
One correction has been made to the legacy figures. Saturated fat is 4.4 g per 100 g and 2.2 g per 50 g serve. Every other figure is exactly as the legacy copy had it. Note on sodium: comparable certified organic activated nuts salted the same way declare roughly 95 mg to 110 mg of sodium per 100 g, so this sodium figure looks like the unsalted kernel rather than the finished salted product. Confirm sodium against the panel on the pack.
Suggested Use
Eat them as they are, toss them through salads, scatter over breakfast bowls and porridge, or chop them into baking and pasta dishes. Reseal the pouch between servings to keep the kernels crisp.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pouch tightly after opening.
Disclaimer
This is a food, not a medicine, and is intended to be eaten as part of a varied and balanced diet. Activation describes a preparation method only. The nutrition information panel is printed on the pack; please read the panel on the pack you receive.
ingredients
Live More You Activated Walnuts are certified organic walnut halves and pieces soaked in water with a little Himalayan salt and then dried slowly at low temperature, the process known as activation. It is a preparation method rather than a treatment: soaking and slow drying take the place of roasting and leave a crisp kernel with the rich, buttery, faintly tannic flavour walnuts are known for. It is the 280 g resealable pouch. Toss them through a salad, scatter them over a breakfast bowl, or fold them into a brownie, a banana bread or a coffee cake.
Product Strengths
- Blitz them into a pesto, or scatter them over roast vegetables and blue cheese.
- Certified organic walnut kernels with nothing added but a little Himalayan salt used during soaking.
- Soaked and slowly dehydrated rather than dry roasted or oil roasted.
- Crisp halves and pieces with a deep, buttery walnut flavour.
- Resealable 280 g kraft pouch, a generous everyday size.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone with a nut allergy.
Ingredients
- Certified organic activated walnuts.
- Himalayan salt (used during activation).
Allergens
Contains walnuts, a declarable tree nut under the Australia New Zealand Food Standards Code. The pack also carries a cross-contamination advisory: may contain traces of other tree nuts, peanuts and sesame. If you are allergic to any tree nut, to peanuts or to sesame, it is not suitable for you. Always review label for full list of ingredients.
Nutrition Information
Serving size 50 g. Figures exactly as the store's legacy panel declared them.
| Average quantity | Per 50 g serve | Per 100 g |
|---|---|---|
| Energy | 1453.5 kJ | 2907 kJ |
| Protein | 7.2 g | 14.4 g |
| Fat, total | 34.6 g | 69.2 g |
| Fat, saturated | 2.2 g | 4.4 g |
| Carbohydrate, total | 1.5 g | 3.0 g |
| Carbohydrate, sugars | 1.4 g | 2.7 g |
| Sodium | 1.5 mg | 3.0 mg |
One correction has been made to the legacy figures. Saturated fat is 4.4 g per 100 g and 2.2 g per 50 g serve. Every other figure is exactly as the legacy copy had it. Note on sodium: comparable certified organic activated nuts salted the same way declare roughly 95 mg to 110 mg of sodium per 100 g, so this sodium figure looks like the unsalted kernel rather than the finished salted product. Confirm sodium against the panel on the pack.
Suggested Use
Eat them as they are, toss them through salads, scatter over breakfast bowls and porridge, or chop them into baking and pasta dishes. Reseal the pouch between servings to keep the kernels crisp.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pouch tightly after opening.
Disclaimer
This is a food, not a medicine, and is intended to be eaten as part of a varied and balanced diet. Activation describes a preparation method only. The nutrition information panel is printed on the pack; please read the panel on the pack you receive.