MSM Supplements

MSM supplements for supporting healthy joints, skin, nails and hair

MSM supplements contain methylsulfonylmethane, a rich natural source of organic sulphur that is highly bioavailable. Sulphur takes part in most processes in the human body. It is necessary for the synthesis of connective tissues, proteins (collagen, keratin), hormones, enzymes, etc. However, the most noticeable effect MSM powder has is on the health of the joints, skin, hair and nails.

What is MSM?

MSM is methylsulfonylmethane, a source of organic sulphur. It is found in some popular foods, such as milk, tomatoes and tea, but its concentration is low in comparison with the body's daily need for sulphur. As a supplement, MSM is produced from seawater via a complex technological process.

Unlike many other sources of sulphur, MSM is non-toxic and totally safe. MSM powder can help reduce pain, increase stamina, relieve inflammation, improve blood circulation and reduce muscle spasms.

Health benefits of MSM powder

MSM slows down age-related changes in the joints MSM supplements can help slow down age-related declines in flexibility and mobility of joints and ligaments, prolonging their youthfulness. Sulphur is also necessary for the production of chondroitin and glucosamine, which are essential components for cartilage tissue that provide freedom of movement. If you wish to maximise the effect of MSM, you can combine it with glucosamine and chondroitin. MSM protects joints during intense workouts A heavy physical workload increases the risk of joint pain. Because sulphur plays an active role in tissue renewal, MSM intake is essential for athletes. It helps maintain the functional state of the joints, prevent the occurrence of pain and speed the recovery of joints and muscles after exercise.

MSM supports the beauty of skin, hair and nails Sulphur is often called the "element of beauty": an adequate intake of sulphur helps maintain healthy skin, nails and hair. MSM also promotes collagen production, which helps keep skin smooth and supple. MSM powder - a source of energy MSM supplements can improve mental and physical well-being. Taking MSM after exercise accelerates muscle recovery, so you have more endurance, increased energy and a better mood.

Why else you may need MSM powder supplements

By providing the building blocks for scleroproteins and amino acids, sulphur ensures that proteins keep their molecular structure intact. MSM can regulate and activate thiamine, vitamin C, biotin and pantothenic acids. MSM contributes to the proper functioning of the digestive tract by promoting the production of bile. Sulphur helps maintain the acid-base balance in the body. MSM plays a role in producing insulin, which is crucial to sugar metabolism.

Directions for taking MSM powder & tablets and possible side effects

Multiple studies have proven that MSM is a safe dietary supplement with no known side effects. The safety of MSM is also officially certified by the FDA.

According to scientific studies, the recommended amount of consumption of MSM powder is about 4 grams per day. To clarify the permitted dosage, make sure to read the instructions on the packaging thoroughly.

Consuming too much MSM may cause nausea, diarrhoea, bloating and stomach upset. Therefore, you should consult your health provider before taking any supplements and take them exactly as directed. You can also contact our practitioners if you want to know more about MSM supplements.