Vitamin C Tablets & Supplements

Vitamin C, also known as Ascorbic acid, is a fundamental micronutrient that supports development and growth and aids the body with iron absorption. Due to the body's inability to store or produce Vitamin C, it’s important we ensure adequate intake either through the foods we include in our daily diet or through a Vitamin C supplement routine.

Benefits of Vitamin C Supplements

Although Vitamin C is found in vegetables and fruits such as bell peppers, kale, spinach, broccoli, strawberries, kiwi fruit and oranges, some prefer to get their daily dose from a Vitamin C supplement to ensure a sufficient daily intake. Here are some proven scientific benefits of Vitamin C supplements:

• Being a powerful antioxidant, it may reduce the risk of chronic diseases.
• May reduce heart disease risk factors.
• Could help to reduce high blood pressure.
• It may lower gout risk and reduce uric acid levels in the blood.
• Improving iron absorption may reduce iron deficiency.
• It aids white blood cells in functioning effectively and assists wounds in healing faster.
• It may reduce the risk of cognitive issues and memory disorders.

Are There Side Effects of Taking Too Much Vitamin C?

Vitamin C plays a vital role in a healthy immune system, but too much of a good thing might not be that good for you! Side effects of taking too much Vitamin C may include:

• Bloating or stomach cramps.
• Sleepiness and fatigue, or even insomnia.
• Heartburn, vomiting, nausea, and diarrhoea.
• Headache or facial flushing.

Vitamin C supplements may also cause kidney stones in some individuals if taken in high dosages. It’s also important to inform your medical practitioner if you take Vitamin C tablets before any tests, as it may affect glucose screening or stool tests.

High Strength Vitamin C Tablets & Supplements

• Swisse Ultiboost High Strength C is a premium quality formula containing a non-acidic vitamin C (calcium ascorbate) to support immune function.
• Benefits: Support immune function | Reduce cold symptoms | Support healthy antioxidant activity.
• Nutra-Life Ester-C® 1500mg + Bioflavonoids contain a stomach-friendly, long-lasting Vitamin C that works to provide 24-hour support to your immune system.
• Benefits: 24-hour immune support | Reduces the severity and duration of cold and flu symptoms | Reduces the intensity of upper respiratory tract infections | Minor wound healing and repair of connective tissue damage.
• What Are Some of The Best Vitamin C Supplements in Australia?
• It’s always a good idea to research supplements and assess which one will best fit your lifestyle before you make your decision. Still, the best practice is to consult your medical practitioner before buying Vitamin C products.
• GO Horseradish Garlic Vitamin C

Garlic is known in traditional Western herbal medicine to:

Help clear respiratory tract mucous
Potentially relieve mild upper respiratory tract infection symptoms

CONTAINS Sulphites but NO added gluten, wheat, yeast, sweeteners, artificial flavours or dairy products.

Melrose Vitamin C Ascorbic Acid Powder
Benefits:

• 100% pure sodium ascorbate
• Easy to use powder
• Prevention of Vitamin C deficiency
• Reduces the duration and severity of colds
• Relief from symptoms of mild upper respiratory infections
• Improves the absorption of iron
• Maintains the health of capillaries
• GMO-free

Nature's Way Vitamin C 500mg
Benefits - Helps support:


Wound healing - helps with iron absorption to aid tissue repair and wound healing.

Skin health - your body uses vitamin C to produce cartilage and collagen which support healthy skin.

Immune Function - helps to enhance the immune system’s effectiveness and fight infection.

Cold & Flu - assists in reducing the severity and duration of cold symptoms.

Antioxidants - Vitamin C is a powerful antioxidant that can act as a barrier to free radicals that the body may be exposed to through pollution, smoking and excessive alcohol consumption.

Pretorius's One-A-Day Vitamin C 1000 may assist with:

• Cold & Flu defence
• Antioxidant support
• Wound healing
• Joint & Tissue support.