Iron Tablets & Supplements

The best iron tablets & supplements

Iron is a mineral found in every cell of the body. It is essential for making the oxygen-carrying protein haemoglobin, found in red blood cells, and myoglobin, found in muscles. However, the human body can't produce iron, and only about 10% of it can be absorbed from food. So many people suffer from an iron deficiency and need additional supplementation.

At Mr Vitamins, you can buy iron tablets online with Australia-wide delivery. We offer high-quality supplements for kids and adults from the world's best manufacturers.

The benefits of iron tablets for the body

Iron is a mineral that the body needs to make red blood cells, which store oxygen and transport it throughout the body. It is also found in many proteins and enzymes that help maintain overall health. The mineral is also involved in the production of thyroid hormones and in supporting the immune system.

Iron plays a huge role in energy production in the body, helping reduce fatigue and deliver oxygen to the muscles and brain, which is important for both mental and physical performance.  

Iron tablets can promote the production of essential biomolecules like adenosine triphosphate, which serves as an operational energy carrier in cells. Supplements may also help neutralise pathogens that have entered the body, increasing its resistance to stress and diseases.

Iron supplements to treat deficiency

The human body always stores some iron to replace any that is lost. However, low iron levels over a long period of time can lead to deficiency anaemia, resulting in a lack of energy, shortness of breath, headache, irritability, dizziness, focus difficulties, increased risk of infection, or weight loss. Physical signs of iron deficiency also include a pale tongue and spoon-shaped nails.

The risk of anaemia is especially increased in some groups, including:

• Women who are pregnant or who have just had a baby;
• Menstruating women, especially if they have heavy periods;
• Long-distance runners;
• People with any type of bleeding in the intestines (inflammatory bowel disease, a bleeding ulcer);
• People who frequently donate blood;
• People with gastrointestinal conditions that make it hard to absorb nutrients from food;
• Vegetarians and vegans;
• Babies and young children, who drink large quantities of milk and avoid other foods. They may develop "milk anaemia”. 

Taking iron supplements in the form of tablets, capsules and liquid can correct a deficiency. You can find more information about this health problem and treatment options on our blog.

How to take iron supplements

The daily requirement for iron depends on gender and age. In general, men need 8 mg of this mineral per day, and women - about 18 mg. However, in some cases, the dosage may be increased. For example, pregnant women need almost twice as much iron per day. Ensure that you only take iron supplements under the advice of a health professional, as overconsumption can also be harmful.

When it comes to sources, animal-based iron is the most readily absorbed by the body. However, for the best effect, it is recommended to take iron products of both animal and plant origin. The best iron tablets will contain an easily absorbed form of this mineral that is gentle on the stomach and non-constipating. You can find a wide range of premium-quality supplements at Mr Vitamins.

Contraindications to taking iron tablets

Excessive intake of iron for a long time in the form of bioactive supplements can be harmful to the body. Overconsumption leads to profound oxidative stress, which is the cause of many diseases.

In some people, iron tablets may cause side effects, including:

• headache;
• metallic taste in the mouth;
• nausea;
• vomiting;
• constipation;
• stomach pains.

You should always consult your healthcare provider before taking any mineral supplements.