From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
27 articles · page 1 of 3
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Ask A Naturopath
Perimenopause, Hormones and Stress: What's Actually Happening
Perimenopause isn't a straightforward decline in oestrogen. It's a period of hormonal fluctuation, usually with progesterone falling firs...
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Ask A Naturopath
Your Sleep Essentials: How to Rest, Recover, and Recharge Naturally
Most people believe they can force a good night’s rest, but that couldn’t be further from the truth. Research is increasingly clear that ...
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Ask A Naturopath
Leaky Gut and Its Role in Cardiovascular Disease
A few years ago I attended a conference where the keynote speaker was the world-renowned cardiologist from the USA Dr Mark Houston, who i...
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Ask A Naturopath
Hormone Regulating Foods
The main hormone that causes skin to break out in acne is Testosterone, for males and females. Having a diverse diet with the right foods...
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Natural Skincare -What are we putting on our skin?
Have you ever thought how many skin care and personal care items you’ve used before even leaving your home? And what on earth is in them?...
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Allergies
Managing those seasonal allergies
Most of us look forward to the warmer weather every year, but if you’re one of those unlucky allergy sufferers, it can mean bouts of snee...
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Ask A Naturopath
Mushrooms: their power as a superfood
Often classified as a vegetable or a herb, mushrooms are actually a type of edible fungi. Humans have been consuming them for a thousands...
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Ask A Naturopath
The Rise of Rickets - A Preventable Disease
Rickets is a childhood disease that causes softening and weakness of bones and so a child’s bones do not develop correctly or strongly. R...
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5 Ways to Keep your Children Healthy During Winter
Kids are great at sharing germs! Children can get as many as 5-10 every year because they are still building their immunity. There are mo...
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Strong emotions, stress and asthma
Amongst the well-known and obvious asthma triggers like allergens (eg. dust mites, pollen, mould), smoke, exercise, cold air, there is on...
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Allergies
Nutritional support when living with asthma
Asthma is a chronic inflammatory disease of the airways – which are the breathing tubes that carry air into our lungs. The bronchial smoo...
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Ask A Naturopath
Stress Away - How do you cope?
Stress is a normal response to events that make you feel threatened. We need it so that we can respond to day-to-day pressures and day-t...
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