From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
11 articles
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Mr Vitamins Sports
Sports Nutrition: How to increase muscle growth
Written by: Christina Hanley, BHSc (Nutritional Medicine), ANTA Member #20854, Nutritionist and Digital Experience & Content Manager ...
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Exercise
Fuel, Focus and Resilience: An Evidence Based Guide
Most Australian adults fall short of the physical activity guidelines, and the supplement aisle is never short of answers. Here's what th...
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Exercise
Guys, do you know how to make the most of your physical activity?
Men: your fitness guide A review by the Australian Institute of Health and Welfare on the health of Australian men reveals that, even tho...
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Exercise
Prep Well, Race Stronger, Recover Faster
Build endurance, power, and faster recovery with smart sports nutrition. Tips for runners ahead of City2Surf and TCS Sydney Marathon.
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Energy
Morning Motivation Boost: Fuel Your Day Like an Athlete
Start your day with energy, focus and strength. Explore the best morning sports nutrition tips.
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Exercise
The Key Ingredients In Fat Burners: Capsimax, L-Carnitine & More!
Fat burner supplements, more commonly known as thermogenics or thermogenic pre workouts are growing in popularity and they work to increa...
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Mr Vitamins Sports
The Paleo Diet: is it a mis-steak?
The much publicised ‘Paleo diet’ is one of the more popular diets which preaches fast weight loss and better over health. The Paleo diet ...
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Exercise
The 3-Minute Workout Plan
Want results fast? When making exercise plans and goals, you might think that the longer you workout, the more effective you’ll be. B...
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Mr Vitamins Sports
Mr Vitamins Sports Grand Opening Expo!
Come and Join the Fun - Saturday April 12th Come and meet our team - plus a team of Sports Experts to give you the best advice and a chan...
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Exercise
Sports Nutrition: How to fuel your endurance events
If your focus is to complete a half marathon or a marathon, you need to fuel your body differently than if your focus is to sprint or com...
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Mr Vitamins Sports
Sports Nutrition: How to plan your fitness training
If you train regularly, you need a plan to ensure that the positive benefits outweigh any negative impact i.e. injury and illness. Simpl...
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