Vitamin C Tablets & Supplements
Discover our comprehensive range of Vitamin C supplements from trusted brands like Herbs of Gold, BioCeuticals and Blackmores. Available in various forms including tablets, capsules, powder, and liposomal formulations to support immune health and overall wellbeing.
Vitamin C Tablets & Supplements Information
Benefits of Vitamin C Supplements
Vitamin C (ascorbic acid) is an essential nutrient that plays a crucial role in supporting immune function, collagen production, and iron absorption. Whether you prefer tablets, capsules, or liquid formulations, our range includes options to suit every lifestyle and requirement.
Types of Vitamin C Supplements
- Traditional Tablets: Easy-to-take formulations, often available in 500mg and 1000mg doses
- Liposomal Vitamin C: Advanced formulation for enhanced absorption
- Chewable Options: Convenient for those who struggle with tablets
- Powder Forms: Versatile dosing options, easily mixed with beverages
- Spray Forms: Rapid uptake and effective delivery into cells; capture and protect nutrients until they reach their destination in the body
- Liquid Forms of Vitamin C: Readily absorbed and utilised by the body
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Combination Products: Features vitamin C with zinc, bioflavonoids, or other complementary nutrients
Choosing the Right Vitamin C Supplement
When selecting a vitamin C supplement, consider:
- Dosage Requirements: Most adults benefit from 500-1000mg daily
- Absorption Rate: Liposomal forms offer enhanced bioavailability
- Additional Ingredients: Some formulations include beneficial co-factors like zinc or bioflavonoids
- Dietary Preferences: Vegan, allergen-free, and natural options available
- Form: Choose between tablets, capsules, powder, or liquid based on personal preference
Always read the label and follow directions for use. If symptoms persist, talk to your healthcare professional. Vitamin supplements should not replace a balanced diet.
Book a free 10-minute phone consultation with one of our licenced practitioners to learn the overall health benefits of C vitamins and supplements today!
Frequently Asked Questions
Are Vitamin C tablets good for the skin?
Yes, there are many benefits Vitamin C offers the skin. It doesn’t only have antioxidant properties, but it’s also highly acidic. This helps with the skin healing process where needed. It can improve skin elasticity, help to prevent fine lines and wrinkles and reduce inflammation.
Do Vitamin C tablets help a cold?
Taking Vitamin C tablets daily to prevent catching a cold won’t necessarily protect you from getting it, but they may well shorten the time you are ill thanks to their immune boosting properties.
Are Vitamin C tablets safe during pregnancy?
We’d always recommend consulting your medical practitioner before making a decision about any supplements during your pregnancy. If you do take vitamin C supplements whilst pregnant, it’s important not to exceed the recommended dose and to consume them as part of a healthy, balanced diet and lifestyle.
Can I take Vitamin C supplements at night?
It is safe to take Vitamin C tablets at any time of the day; just ensure that you take the recommended daily dosage. You can take it daily because the body doesn't produce or store Vitamin C naturally so won’t build up a surplus.
When to take Vitamin C tablets - before or after meals?
Since Vitamin C is a water-soluble vitamin, taking it on an empty stomach will make it easier for your body to metabolise and absorb. Therefore taking it early in the morning might be more beneficial.
What does vitamin C do for your body?
Vitamin C supports immune function, helps with iron absorption, aids in collagen production for healthy skin, and acts as a powerful antioxidant protecting cells from damage.
Is it okay to take vitamin C supplements every day?
Yes, vitamin C supplements are generally safe for daily use. The recommended daily intake for adults is typically between 65-85mg, though higher doses may be beneficial during periods of increased need.
When is the best time to take vitamin C?
Vitamin C can be taken any time of day, with or without food. However, if you're taking it for iron absorption, consume it alongside iron-rich meals.
Who should exercise caution with vitamin C supplements?
Individuals with certain medical conditions, those on specific medications, or people with a history of kidney stones should consult their healthcare practitioner before starting supplementation.
What's the difference between regular and liposomal vitamin C?
Liposomal vitamin C uses advanced technology to enhance absorption and bioavailability, potentially offering better results at lower doses compared to traditional supplements.
What form of vitamin C should I take?
The best form of vitamin C depends on your health goals, absorption needs, and personal preferences:
Choose a form that aligns with your lifestyle, dietary preferences, and health requirements.
- Tablets & Capsules: Ideal for everyday supplementation with precise dosages.
- Liposomal Vitamin C: Offers enhanced absorption, making it ideal for those with digestive issues or greater nutrient needs.
- Powder: Versatile and easy to adjust the dosage; perfect for mixing into drinks.
- Chewables: Convenient and great for on-the-go use but may contain added sugars.
- Liquid or Spray: Rapidly absorbed and suitable for individuals who dislike swallowing pills.
Choose a form that aligns with your lifestyle, dietary preferences, and health requirements.