Immune Boosters

There are a variety of supplements to boost immune system function. Herbal medicines such as Echinacea, Olive leaf, Andrographis, elderberry can be taken at the first sign of a cold or flu. Immune boosting vitamins and minerals include Vitamin C, Vitamin A, Vitamin D, Zinc and selenium.

To give your immune system the upper-hand and ward off the cold this winter reach for natural immune boosters such as garlic, a broad-spectrum probiotic, mushroom combinations such as Reishi, Shitake, Cordyceps, and Trametes.

Importance of taking supplements to boost your immune system

The immune system is the body's natural mechanism for fighting viruses and bacteria. A healthy person does not even notice the battles constantly going on in his body. Every second, we come in contact with billions of microbes, but we do not get sick. Why? Because immune cells continuously recognize and destroy infectious agents entering the body.

But if a person's immunity is weak, viruses and bacteria will not meet adequate resistance and can invade organs. This is why ensuring our immune health is an integral part of a healthy lifestyle. We can boost our immune system by consuming the right foods, getting adequate sleep, managing stress, and taking vitamin-mineral complexes. A course intake of immune-boosting supplements can help strengthen immunity.

How do immune health supplements work?

The effect of immune system supplements is different: some accelerate metabolic processes and hence regeneration, others increase the number of beneficial bacteria in the intestinal microflora and ensure proper absorption of nutrients, while others increase vitality and mobilize the body to fight infectious pathogens.

Vitamins for the immune system

For the normal functioning of the immune system, the human body must regularly receive 13 vitamins and 20 mineral elements. The most important immune-boosting vitamins and minerals include Vitamin C, Vitamin A, Vitamin D, Zinc and selenium.

• Vitamin C is an antioxidant that enhances the protective functions of the body. It protects the body from viruses, infections, and bacteria by activating phagocyte cells that neutralize microorganisms entering the blood. It also helps to produce interferon that stops the reproduction of viruses in the body.
• Zinc makes the immune system so strong that really few infections can survive in your body. It actively fights viruses and infections by increasing the production of white blood cells - our natural health protectors. Even a minimal lack of zinc makes you vulnerable to attack by viruses, but a strong immunity with enough zinc will quickly cope with any infection.
• Vitamin A plays an important role in the formation of protective functions of the body and prevents the development of autoimmune diseases. It helps to reduce sensitivity to pathogens of infectious diseases while strengthening the mucous membranes of the respiratory tract.
• Vitamin D enhances the action of macrophages and monocytes (white blood cells), which are responsible for protecting the body from viruses and pathogenic bacteria, reducing the level of inflammatory processes and stimulating the immune response. As an immunomodulator and supporter of innate immunity, vitamin D is vital for your health.
• Selenium is essential to the function of the body's antioxidant, immune, and detoxifying defence systems, to the heart and blood vessels, and to metabolism. Scientists have found that many diseases are caused by the action of harmful particles - free radicals. Selenium protects the cells of the human body from the destructive effects of such particles and prevents the formation of cellular dysfunctions, which can lead to serious health problems.

A complex of vitamin C, Zinc, selenium and vitamin D serves as a foundation for immunity. They each have important functions, and they all work together to provide strong immunity. Colds and infectious diseases are unlikely to be a problem if you get sufficient amounts of these immune supplements.

Probiotics as immune support supplements

Probiotics are bacteria in the gut that produce active substances to support the immune system and prevent the growth of pathogenic microorganisms that cause disease. Probiotics also provide the absorption of vitamins needed by the body.

Natural immune supplements

To give your immune system the upper hand and ward off the cold in winter reach for natural immune boosters:

• Garlic activates the immune system, fights pathogens, reduces the risk of catching colds.
• Honey has antimicrobial, antifungal and antiallergic properties. It increases resistance to adverse environmental factors and strengthens the immune system.
• Functional mushrooms eliminate the symptoms of infectious diseases and contribute to a quick recovery. It is better to use mushroom combinations such as Reishi, Shitake, Cordyceps, and Trametes.

You can also boost your immune system using oils for immunity and herbal medicines such as Echinacea, Olive leaf, Andrographis, elderberry.

The best immune booster supplements at Mr Vitamins

Mr Vitamins offers the largest range of vitamins and natural health products in Australia. Whether you are looking for vitamins for the immune system, immune booster tablets or liquid immune boosters we've got you covered. Moreover, all our products come at affordable prices. You can find the best deals at our Sale collection.

We care about the health of our customers, so provide only the best products from worldwide trusted brands. You can also get some health advice from professional nutritionists, fitness experts and physicians in our blog.