Calcium Tablets & Supplements
Discover our comprehensive range of calcium supplements from trusted brands like Herbs of Gold, Swisse, and Thompsons. Whether you're looking for tablets, powders, or liquid calcium formulations, find the right supplement to support your bone health and daily calcium needs.
Calcium Tablets & Supplements Information
Calcium is vital for your body and in Mr Vitamins you can get the consultations from licenced practitioners and the supplements you need.
Why Should I Take Calcium Supplements?
Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and ensuring proper nerve signalling. While a balanced diet rich in dairy products, leafy greens, and fortified foods can provide calcium, many Australians turn to supplements to meet their daily requirements.
The benefits of calcium on the body
Calcium is an important macronutrient that is involved in key physiological and biochemical processes in cells. The daily intake of this mineral ensures the normal functioning of:
- Bones, teeth and cartilage. Calcium is the main building material of these structures. It contributes to their formation in the womb: during pregnancy, women require more calcium because embryos get most of this mineral from mothers. At a younger age, this mineral is essential for bone and tooth development. After 30-40 years, it constantly supports the renewal of bone tissue.
- Heart and muscles. Calcium regulates heart rate and blood pressure. Thanks to this macronutrient, the muscles contract correctly.
- Nervous system. The mineral nourishes nerve cells and helps conduct impulses.
- Internal metabolic processes. The endocrine system uses calcium to produce enzymes and hormones and maintain overall health. For example, it helps to reduce cholesterol.
Types of Calcium Supplements
Different forms of calcium supplements offer varying benefits and absorption rates:
- Calcium Citrate: Highly absorbable and can be taken with or without food
- Calcium Carbonate: Economical and contains the highest percentage of elemental calcium
- Calcium D-Glucarate: Supports detoxification and hormone balance
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Plant-Based Calcium: Derived from marine plants, suitable for vegetarians and vegans
Choosing the Right Calcium Supplement
Consider these factors when selecting your calcium supplement:
- Absorption Rate: Different calcium forms have varying absorption rates, with calcium citrate typically absorbing better than calcium carbonate, especially for individuals with low stomach acid or those taking acid-reducing medications. Absorption is optimised when taken with food, as stomach acid and other nutrients can help improve calcium uptake and reduce potential digestive discomfort.
- Additional Nutrients: Many formulations include Vitamin D3, Vitamin K, or magnesium for enhanced absorption
- Dietary Requirements: Vegetarian, vegan, or dairy-free options are available
- Form: Tablets, chewables, powders, or liquid supplements to suit your preference
Book a free 10-minute phone consultation with one of our licenced practitioners to learn more health benefits of calcium supplements today!
Frequently Asked Questions
When to take calcium tablets?
To increase absorption and reduce side effects, calcium tablets should be taken with meals and at least two hours after taking other medications. Certain drugs can affect calcium absorption and interact with it. However, it is advised to take your vitamin D supplement at the same time as your calcium tablets.
Which calcium tablets are best for bones?
Doctors recommend taking calcium in one of two forms: carbonate or citrate. Calcium carbonate is the most abundant and has the highest concentration of elemental calcium, which makes it good value. However, calcium citrate is the most easily absorbed form. There are also fewer side effects associated with it.
Do calcium tablets help osteoporosis?
There have been many clinical trials conducted to determine if calcium supplements can reduce fractures and improve bone density. Research consistently shows that calcium tablets can reduce bone turnover by about 20%. But for now, it is impossible to reverse osteoporosis or cure it.
Does taking calcium tablets increase weight?
No data indicates that calcium supplementation might cause weight increase. In fact, recent research suggests that sufficient calcium and vitamin D intake may help lower body weight and improve metabolic health.
What does calcium do for the body?
Calcium plays crucial roles in bone and teeth strength, muscle contraction, nerve function, and blood clotting. It's also essential for maintaining a regular heartbeat and supporting enzyme function.
What is the best form of calcium to take?
Calcium citrate is often considered one of the best forms due to its high absorption rate. However, the best form depends on individual needs, age, and whether you take it with or without food.
What are the symptoms of calcium deficiency in adults?
Common symptoms include muscle cramps, numbness in fingers and toes, fatigue, weak and brittle nails, depression, and in severe cases, osteoporosis. Consult a healthcare practitioner if you suspect a deficiency.
What happens when you're low on calcium?
Low calcium levels can lead to weakened bones, dental problems, muscle cramps, and an increased risk of osteoporosis. Long-term deficiency may affect heart and nerve function.