Zinc Tablets & Supplements

Zinc supplements for health support

Zinc is an essential trace element that is not synthesised by the body on its own but is derived from food. It enhances immunity, regulates appetite, participates in wound healing and improves skin health. In addition, zinc is necessary for a person to smell and taste. At the same time, food-sourced zinc may not be effectively absorbed, so supplements can assist in maintaining appropriate levels of this element in the body.

What is zinc?

To ensure human health, zinc is an extremely important trace element. The body of an adult contains approximately 2-3g of zinc. It is the second most common metal in our body after iron. A high concentration of zinc can be found in muscle (60%) and bone (30%), as well as in the prostate gland. Zinc is sourced from food, so those who consume a balanced diet get enough of it. However, maintaining normal levels of zinc in the body can be challenging, since this trace element is present only in seafood, red meat and dairy products. That's why vegetarians may need up to 50% more zinc than other people. In addition, the need for this trace element increases with age, as well as in women during pregnancy and breastfeeding. Elevated levels of zinc are also required to maintain health and endurance during prolonged physical and emotional stress.

What can Zinc tablets do for your health?

Zinc is involved in many processes in the body, so maintaining normal levels is crucial for our health. Zinc is a component of more than 300 enzymes involved in energy metabolism, protein and nucleic acid synthesis, cell growth and differentiation (especially immune tissue) and collagen production. Among the health benefits of this trace element are: Immune support. Numerous studies have shown that zinc is essential for the functioning of the immune system. It increases the production of interferons, reduces the level of cytokine storm and protects immune cells from destruction. Zinc deficiency can lead to increased susceptibility to viral diseases, which is especially dangerous in winter.

Acceleration of wound healing.

Zinc can stimulate tissue healing by boosting cell growth. Improving the condition of the skin. Zinc is involved in the synthesis of collagen - the most important protein for skin strength and elasticity. International studies have shown that zinc inhibits the growth of bacteria that cause acne, inflammation and other skin problems. Fighting against inflammatory processes. Zinc suppresses the production of molecules that trigger inflammation and reduces the frequency and severity of infections. Improving memory and attention. Zinc forms brain cells, which contributes to its growth and normal functioning, as well as the normalisation of the transmission of nerve impulses.

How to take Zinc supplements?

Zinc can be taken in the form of tablets, capsules, powder or liquid. The best supplement to take should contain one of the following Zinc types: amino acids chelate, citrate, glycinate, picolinate or gluconate. The daily requirement for zinc is currently 11 mg for men and 8 mg for women. However, modern research suggests that these standards could be revised upwards by two to three times. The required dosage also depends on the person's diet and lifestyle, so refer to the instructions and consult with a doctor regarding zinc dosage and consumption instructions.