Maca Powder

The best maca powder in Australia

Maca powder has a complex health-enhancing effect. It can help strengthen blood vessels, improve cognitive abilities, increase libido, boost immunity, enhance mood, and give you more energy. At Mr Vitamins, you can find a wide selection of maca powder supplements from leading manufacturers in Australia, including Tropeaka, The Maca Experts, and Loving Earth. We offer the best price on superfoods, sports nutrition, vitamins and minerals.

What is maca powder?

Maca is a vegetable related to cauliflower, broccoli, and other plants in the sacral family. It is an extremely rare plant that can only be found in South America - it grows on the high mountain slopes of Peru, Bolivia and northwestern Argentina.

The most valuable part of the maca plant is the root, which can vary in colour from white to black. While yellow roots are the most common, black and red maca are considered the most beneficial for health and are often used to make supplements.

Due to its nutty taste, maca powder is often added to smoothies, cereals, and sweets. However, you should choose your dosage carefully to ensure your body adjusts to the supplement's potent and nutrient-dense ingredients.

Health benefits associated with maca powder

The benefits of maca powder on the body are enormous. Several studies show that maca root is one of the best low-fat sources of carbohydrates and fibre. It is also rich in essential vitamins and minerals, including B vitamins, calcium, thiamine, vitamin C, potassium, folic acid, iron and manganese.

There is evidence that maca powder can support musculoskeletal and cardiovascular health and prevent certain diseases, such as osteoporosis, atherosclerosis, and type 2 diabetes. It may also:

• Improve mood. Several studies have shown that adding maca to your diet can enhance well-being and improve mental health. Due to its rich flavonoid content, this product can also relieve mild emotional distress.
• Increase energy production and stamina. Athletes often include maca powder in their diet as it can boost energy production, allowing them to train longer and more effectively.
• Provide UV protection. Using maca extract topically can prevent some adverse effects of UV radiation on the skin. It is linked to polyphenolic antioxidants and glucosinolates in the product. However, maca extract is not a substitute for sunscreen and won't provide complete protection.
• Increase cognitive abilities. Studies have shown that regular maca consumption can improve brain function, enhance memory, and make learning easier. Black root supplements were the most effective.
• Enhance reproductive function. Maca powder is a powerful aphrodisiac for both men and women. It can help normalise hormonal levels and increase potency in men and libido in women. The product may also help ease the common symptoms of prostatitis and menopause. 

You can find more information about the possible health benefits of different dietary supplements in our blog, written by professional nutritionists, naturopaths and practitioners.

Contraindications and side effects of maca powder

Maca powder is safe when taken in the correct dosage. However, like any other supplement, it has several contraindications, including individual intolerance, pregnancy, lactation, certain gastrointestinal diseases, and allergy to any component. The product should also not be given to children under 16 years of age.

Do not take the powder before bedtime because it may increase energy levels and make it difficult to sleep.

Possible side effects also include:

• headaches;
• nausea;
• vomiting;
• increased heart rate;
• sweating;
• anxiety;
• abdominal pain;
• depressive symptoms.