It’s hard to stay motivated in winter. The dark, cold mornings and evenings can leave even the most energetic of us feeling a little bit unmotivated, or just plain exhausted. If you find yourself waking up feeling like you haven’t slept a wink, nodding off and it’s only lunch time, or tucked up in bed by 8pm, these energy boosting tips could be just what you need.

4 Tips to regain lost energy

1. Increase your magnesium intake Having the right magnesium levels in the body will help to supply constant and consistent energy throughout the day. Even just a slight deficiency can zap your energy levels. Magnesium is involved in more than 300 biochemical reactions in the body, including breaking down glucose into energy. That’s why when magnesium levels are low, energy levels drop as well. It’s also necessary in the production of ATP (Adrenosine triphosphate), an enzyme that’s responsible for producing energy. Supplementing with Magnesium can be a helpful way to ensure your body is getting enough. You can also include more foods rich in magnesium in your diet, such as whole grains, leafy greens and nuts.
2. Eat more whole grains and less sugar Keeping your blood sugar levels balanced will help to maintain constant energy. Try eating whole grains instead of sugar when you are reaching for a mid-afternoon snack. Not only is it better for you, it’ll give you your starch fix, providing a slow and steady release of fuel.
3. Reduce stress One of the biggest energy robbers is stress. Not only does it leave us feeling exhausted, it also drains us emotionally and physically. Unfortunately there are often no quick fixes to whatever is causing you stress, However, there are some things you can do to help create stress free time in your day and give your body some time to recover for example exercise. Being active boosts your feel-good endorphins and can help distract you from the issues that are causing the stress.
4. Make the most of the sun During the winter months the shorter days and not enough sun can result in a drop in Vitamin D levels. Low vitamin D levels are linked to what causes SAD (seasonal affective disorder). This can cause feelings of low energy and depression. If you’re struggling to get enough Vitamin D from the sun and your diet, which is most people in winter, you can also supplement your Vitamin D levels.

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