- Health advice
- Aug 03, 2016
A real gift for lovers of healthy cakes and coconut, this Coconut Raspberry Slice is sure to disappear quickly!
With all the nutrition that coconut products bring you; Coconut Cream, Coconut Oil, Coconut Flour and Desiccated Coconut, this delightful slice is full of Medium Chain fatty Acids bringing the best for your brain, and can also aid weight loss.
Niulife Organic Coconut Syrup is Low GI at 39 on the scale, which is far less than Agave or Maple Syrup.
Add some fresh eggs from pasture raised chickens together with a little almond meal and luscious raspberries and you have the perfect afternoon or anytime treat.
Try this Coconut Raspberry Slice as an afternoon pick-me-up.
NOTE:
When serving, sprinkle with some toasted desiccated coconut.
Best served straight from the fridge.
You can use any berries of your choice in place of the raspberries. Blueberries go very well with this mix also.
If you desire a slightly chewier slice, substitute part of the finely desiccated coconut with shredded coconut.
Niulife Organic Coconut Syrup is Low GI at 39 on the scale, which is far less than Agave or Maple Syrup.
Add some fresh eggs from pasture raised chickens together with a little almond meal and luscious raspberries and you have the perfect afternoon or anytime treat.
Try this Coconut Raspberry Slice as an afternoon pick-me-up.
Dieter's Dream Superfood Coconut Berry Slice
- 3 room temperature eggs
- 1 cup Chef’s Choice Organic Coconut Cream
- 1/3 cup Loving Earth Organic Cold Pressed Coconut Oil (melted)
- 1/3 cup Niulife Organic Coconut Syrup
- 1 tsp Chef’s Choice Alcohol Free Pure Vanilla Extract
- 1/8 tsp Nirvana 100% Stevia powder
- ½ cup Natural Grocer Almond Meal
- 1 tbsp Niulife Coconut Flour
- 1 ½ cups Honest to Goodness Finely Desiccated Coconut
- ¼ tsp Peruvian Pink Sea Salt
- 1 cup raspberries (frozen or fresh)
- Preheat the oven to 175°C. Prepare a 7”x11” baking tray by lining with baking paper and greasing with coconut oil.
- In a bowl whisk together the eggs, cream, coconut oil, coconut syrup, vanilla and stevia.
- In a separate mixing bowl whisk the almond meal and coconut flour. Also add the salt and desiccated coconut.
- Use an electric beater and mix the dry ingredients into the wet ingredients.
- Pour the mixture into the pan.
- Carefully place the raspberries over the slice and push into mix gently.
- Bake for 30 mins, being careful not to let the top get too golden.
- Leave the slice to cool in the tin for 30 mins, before placing onto a wire rack to cool completely.
When serving, sprinkle with some toasted desiccated coconut.
Best served straight from the fridge.
You can use any berries of your choice in place of the raspberries. Blueberries go very well with this mix also.
If you desire a slightly chewier slice, substitute part of the finely desiccated coconut with shredded coconut.
For our full range of grocery items please come in to the Mr Vitamins stores 324 Victoria Avenue Chatswood or 392 Victoria Avenue Chatswood
Related Articles
Recently Viewed
- ${ variant.price | currencyFromCents } | ${ variant.title } ${ variant.price | currency } | ${ variant.title }
Sale