Click Frenzy Sale on NOW!

Click & Collect Now Available

Searching

Searching

No results found for search term.

Products
Suggestions
Brands
Your Cart
Your cart needs $ to unlock free shipping Congratulations, you've unlocked free shipping!
Loading
${ item.final_price | currencyFromCents } RRP ${ item.compare_at_price | currencyFromCents }
${ item.message }
${cncMessage}
${selectedCNC.name}
Change
${store.name}
${store.statusLabel}

Sorry, [${ outOfStockCNC.length }] of your items are out of stock.

Loading
${ item.final_price | currencyFromCents } RRP ${ item.compare_at_price | currencyFromCents }
${ item.message }
Total
${ cart.total_price | currencyFromCents }
Savings
Saved $
Continue Shopping
View Cart

Your cart is empty

Please enter your details
We've sent you an email with a link to update your password.
Sign in
Reset your password

We will send you an email to reset your password.

MSG: Tasty but harmful?

MSG: Tasty but harmful?
  • Health advice
  • Feb 05, 2015
This commonly found food additive is the cause of many health issues in more than 30% of people (according to one study). MSG has been used since the 1970s as a taste ‘enhancer’ and despite serious side effects MSG is still found hidden in everyday foods. MSG has been linked to Alzheimer’s and Parkinson’s disease as well as heart conditions and weight gain.

Health issues related to MSG

  • Obesity
  • Neurological diseases
  • Heart Palpitations
  • Headaches
  • High blood pressure
  • Asthma
  • Fatigue
  • Depression
  • Numbness and tingling
  • Nausea

What is MSG?

MSG is also known by its proper name Monosodium Glutamate and is a naturally occurring amino acid found in seaweed. MSG originated in Japan and is a manufactured man-made tasteless powder that consists of 78% glutamic acid, 21% sodium and 1% contaminants.

Why is it added to food?

It was first manufactured in the U.S. as ‘Accent’, sold to replace salt and enhance the flavor of food. MSG brings out the fifth taste bud called ‘Umami’ that makes food taste savory. MSG was used to make poor quality food taste better. When you consume food with MSG your taste buds think that the food you are eating is incredible while your brain makes excessive amounts of the feel good neuro-hormone dopamine. In essence MSG makes you want to eat more potentially low quality food, which increases your weight and restaurant profits.

Why is MSG bad for you?

MSG has been labeled as an excitotoxin. These types of toxins excite your brain to produce excessive amounts of dopamine. Glutamic acid (part of MSG) is a neurotransmitter used by the brain, pancreas, eyes and nervous system to elicit certain responses from the body. When your body is exposed to too much Glutamic your cells become overly excited causing cellular damage, especially in the brain. Exposure to MSG can trigger neurological diseases such as Parkinson’s and Alzheimer’s. Your heart has Glutamic acid receptors that help keep it functioning properly. If your body has too much MSG it can cause heart palpitations and even death. MSG is also addictive.

How do I know if MSG is in the food I’m eating?

The best way to avoid MSG is to eat only natural unprocessed foods. While this is optimal, it is not always possible, so make sure to read the labels on all processed foods, condiments and spices. Food labels that say ‘no MSG’ could still contain glutamic acid, which is the active ingredient in MSG.

Common foods that contain MSG

  • Pot Noodles (in the sauces)
  • Soy protein
  • Textured vegetable protein
  • Hydrolyzed protein (vegetable & plant)
  • Yeast extract, autolyzed/hydrolyzed yeast
  • Soy sauce
  • Bouillon (all types)
  • Malt extract/flavoring & barley malt
  • Natural chicken/beef/pork flavorings
  • Sodium/calcium caseinate
  • Carrageenan
  • Spices and seasonings
‘Ask a naturopath’ about more food additives that could be having adverse affect on your health and your children’s health too.

Recent Articles

Liquid error (sections/article__main line 218): wrong number of arguments (given 3, expected 1..2)

Feb 05, 2015

5 Reasons why you need Omega 3 for your brain
Read more
Liquid error (sections/article__main line 242): wrong number of arguments (given 3, expected 1..2)

Feb 05, 2015

How many fish oil capsules do you take every day?
Read more

Related Articles