- Health advice
- Nov 04, 2017
This protein packed smoothie bowl is perfect for spring and summer.
The bowl contains antioxidant rich mixed berries, anti-inflammatory omega 3 filled chia seeds, protein powder and natural peanut butter. Kids will love this one!
Ashley is a qualified Nutritionist ( Bachelor of Health Science (Nut Med) passionate about home cooking and healing through wholefoods. Her special interests include disorders of the skin and children’s health, including fussy eaters!
Peanut Butter and Jam Smoothie bowl
- 1 banana (sliced into coins and frozen)
- 1 cup of steamed and then frozen cauliflower
- 1 cup of frozen mixed berries
- 2 heaped teaspoons of natural peanut butter
- 2 teaspoons of chia seeds
- 1 ½ cups of plant based milk of choice
- 1-2 scoops of Tommys Vanilla protein powder
- Toppings of choice to serve.
- Slice 1 banana into coins and place on a baking sheet to freeze for 4 hours or up to overnight.
- Steam 1 cup equivalent of cauliflower and freeze.
- Place your frozen banana, frozen cauliflower, mixed berries, peanut butter, chia seeds, protein powder, vanilla essence and milk of choice in a blender and blitz until smooth and creamy.
- Scoop into a bowl or glass
- Serve with toppings of choice.
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