We have all heard of pasta and we all love it! The comforting bowl of delicious heaven that´s usually topped with a meaty sauce or smothered in cream and cheese. It’s one of those sobby comforting dishes that we all love, yet the moment we take the last mouthful we´re filled with instant regret. Well, we have a solution! Have you heard of Zoodles? It´s Zucchini noodles! Just like noodles and pasta but so much healthier – and yummier! You will be impressed by the abundance of nutritional goodies zucchini have to offer. It´s a delicious vegetable that’s loaded with fibre, vitamins, minerals and antixidants. Due to this nutritional content, it may help to reduce inflammation, protect against cáncer, normalise blood sugar levels and support digestive health due to its fibre content. How’s that for a delicious bowl of goodness? Although you might think a fancy spiraliser is the only way to make zoodles, think again. An inexpensive chinese veggie peeler is all you need to get zoodling. Make a big bowl of zoodles and get creative! Here’s a nutritious and wholesome récipe with pesto, pumpkin and tomato. But you can get creative with your favourite healthy noodle topping. Have fun and enjoy zoodling!   These zoodles are a wonderful alternative to pasta and so much lower in refined carbohydrate and calories. Perfect for those on a low carbohydrate diet or following the paleo diet principles. You may like to enjoy the zoodles with bolognaise sauce, mushroom sauce or simply with a basic tomato and vegetable sauce. Get creative and have fun! By Tiaan Bennett, Naturopath