There is nothing like a good Aromatherapy Shower Scrub for making you feel fantastic! With your skin feeling smooth and soft, and the essential oils lifting your spirits, it’s a great way to start the day. Make the basic recipe and add the essential oils that make you feelgreat!

Basic Scrub recipe:

• 250gm fine ground cooking salt This can be any type of salt, Celtic sea salt, Himalayan crystal salt etc The important thing here is that is very fine ground so it doesn’t scratch and tear your skin

• 3 tblsp of any one or even a mix of the following vegetable oils: Jojoba, Macadamia and Almond, or Avocado for very dry skin

• 6-9 drops essential oils in total below are 3 blends that are great for the hot summer months

Mix together in a glass jar; use a handful in the shower and rub all over your body to have your skin feel exfoliated smooth, clean and moisturised.

Welcoming Summer

• Lavender
• Geranium
• Petitgrain

Sultry Summer Nights

• Ylang Ylang
• Vetiver
• Bergamot

Keping your cool in the heat

• Peppermint
• Rosemary
• Lemon

Enjoy!

Maria Mitchell

Maria is a qualified herbalist, energy healer, aromatherapist, and meditation facilitator – with a passion for supporting your health wholistically. Her special interests are mental health, stress, pain and insomnia relief. Make an appointment either face to face or via Skype to see Maria and find out how she can support your health journey. You can learn more about or book an appointment with Maria here