- Health advice
- Jul 09, 2013
This is the basic recipe for a great broth. You can roast the bones prior to using them for the broth (some say it gives extra flavour) or use them raw.
Bone Broth Ingredients
- 1-2 kilos bones beef or lamb (or 2-3 chicken carcasses)
- 4 litres water to cover
- 1 onion, chopped
- 3 carrots, chopped into one inch pieces
- 3 stalks celery
- 2 garlic cloves
- 1 Tablespoon of sea salt
- Optional spices can be added: 1 tablespoon of ground pepper, fresh parsley, a few bay leaves, 1 tsp of oregano, or thyme. Use your imagination.
- Beef, Lamb: up tp 48 hours
- Poultry: up to 24 hours
- Fish: 2-4 hours
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