Easy and permanent weight loss is not just about what you eat

Follow these 3 valuable and effective  tips from Mr Vitamins. These tips will make all the difference to your weight loss results this Spring.

Tip 1: Don’t deprive yourself

If you want to lose weight permanently, and improve your health too, you need to find a way to make changes to your diet that you enjoy and want to continue. There are plenty of natural and healthy alternatives to the foods that we should be avoiding - and if you adopt smart naturopathic principles of weight loss it will mean that not only will you lose weight, you can dramatically improve your health, energy and appearance too. <<< This delicious treat is an "approved" snack - part of the naturopathic Spring Weight Loss Program. Do you know what is it made from?

Tip 2: Look at your lifestyle to help with spring weight loss

Making changes to your diet is a good place to start to lose weight, but what you do in your day to day life can often be the missing piece for easy, permanent weight loss. If you find that keeping your diet healthy, or even losing weight at all, is a struggle then it could be your lifestyle or daily habits that are the problem. These people are all doing something which can make losing weight harder. >>> Do you know what is it? 

Tip 3: Don’t count calories!

Is the weight loss paradigm of “calories in versus calories out” wrong? Recent research seems to suggest that it is. Did you know that people who snack on certain raw nuts will lose more weight than people who eat other snacks, even if the total amount of calories consumed is the same? Or that having certain species of bacteria in your digestive system can increase the amount of calories that you absorb from your food? <<< This high calorie food actually helps to make weight loss easy. It is true! Do you know how? And how you can use this food to lose weight too?