Spring is here; the perfect time for a spring detox! If you walk down any suburban street you’ll see the wonderful display of colours from the spring flowers. It’s a good time to encourage colourful good health and boost your energy and vitality to make the most of all those fun, summer activities. Those colder, wetter winter months can take their toll on your gut health. When it’s cold we often eat more comfort starchy foods, exercise less and often can’t get enough sunshine. And then there is the toxins. We’re hearing more and more about them from the media. They have become a part of our day to day life. Your body is supposed to deal with these, but stress, diet, lifestyle, and the extra dampness that often lingers around during winter can all impact our gut’s microbiome and how well we can clear out the toxins. Your body sends us warning signs to let us know that it’s time for a gut reboot and detox. What are these warning signs?

Here are some signs that your body needs a boost to spring into summer:

• Headaches
• Dull skin
• Indigestion
• Abdominal discomfort
• Diarrhoea
• Constipation
• Bloating
• Nausea
• Smelly stools
• Bad breath
• Mood shifts
• Food cravings
• Sleeping problems
• Skin problems
• Allergies
• Menstrual problems

If you can identify with any of these it may be time for a reboot, clean up your gut and back it up with a gentle detox.

What does you reboot include?

• Health Overview
• Clean up your gut
• Individualised detox program
• Identifying ways to reduce your toxic load
• Exercise recommendations
• Relaxation recommendations
• Tips to nourish your body
• Healthy detox diet through to a permanent and individual lifestyle diet
• Supporting supplements
• Monitoring your progress
• Lots of support

What to expect from the spring detox?

A detox is designed to get your digestion and liver back to healthy function. Everyone is individual but the feedback is usually better digestion, better bowel habits, weight loss, less headaches, better sleep and of course, feeling better, MORE ENERGY AND VITALITY.

Are you wanting more energy and vitality?

Why not try our weight managment program. Specially designed by qualified practitioners and based on 4 key pillars to a healthy weight, which include Nutrition, Mindset, Lifestyle and Movement, this program has been created to help you heal your relationship with food and understand nutritional principals to make informed choices and create healthy, sustainable eating habits.

What Does the Program Involve?

• A private 60 minute one-on-one consultation with a degree qualified Nutritionist or Naturopath for tailored advice to keep you on track.
• The cost of the program is $120.00
• This program is available at all Mr Vitamins Wellbeing Clinics and via Skype.
• Clinic Locations: Chatswood, Burwood, Ashfield & Parramatta

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