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Vegan Barbeque

Vegan Barbeque
  • Health advice
  • Jan 03, 2018
Have some vegan friends coming for BBQ or simply sick of the only option being Meat – vegan BBQing is easy, quick, nutritious and delicious.  Here are Sarah’s top tips on Vegan BBQing:

3 Vegan BBQing Recipes

Grilled Mezze Fajitas!

  • Green (Red and yellow Capsicum strips)
  • Asparagus
  • Zucchini
  • Eggplant
  • Red and Brown Onion
  • Mushrooms
  • Salt & Pepper
  1. Chop the vegetables into strips for the BBQ
  2. Season with Salt and Pepper to Taste –you can add whatever spice you like – some of my ideas are Garlic, Lime Juice, Chilli, Oregano, Smoked Paprika, Cumin – the list goes on – get creative!
  3. Grill on BBQ until soft and brown – You can then use your favourite style of wrap to create a delicious fajita – sprinkle with sesame seeds and/or tahini/lime dressing – YUM!!!!
  4. Can add a lovely fresh salad on the top of Avo, Cucumber, Tomato and coriander !

Black Bean Vegan Patties

  • 1 can of organic black beans washed and drained – mashed up
  • ½ cup of brown rice cooked (strained and cooled)
  • ½ red onion finely chopped
  • Garlic cloves to taste finely chopped
  • Pinch of chilli flakes
  • Pinch of cumin
  • Squirt of lime juice
  • 1 chia egg
  1. To replace an egg, use 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before.
  2. Mix the chia seeds and water together in a small bowl and let it sit for 10 - 15 minutes until the mixture becomes gel.
  3. Mash all ingredients together into balls the size of your palm – then put on BBQ with a cooking oil of choice and squash into a patty – brown each side and enjoy on a Cooked Portobello mushroom as a base along with tahini dressing, tomato, cucumber and salad leaves – DELICIOUS!!!!
  4. You can add corn and greens to this also! Get creative!

Grilled Avocado Cups

  • Avocados
  • Tomato
  • Cucumber
  • Corriander
  • Lime juice
  • Chilli flakes
  1. Half an Avocado and grill on the bbq till a little bit brown
  2. Add in a Mexican type salsa of using the remaining ingredients chopped and blended together.
  3. Even some warm black beans mushed in the middle would be divine!

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