- Health advice
- Feb 26, 2018
This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea. Great breakfast go to when on a ketogenic diet.
Breakfast BLT Salad
- 3 cups shredded kale (no stems)
- 1 teaspoon red wine vinegar
- 2 teaspoons extra virgin olive oil
- Salt. to taste
- black pepper (to taste)
- 2 large eggs
- 4 strips cooked bacon (chopped)
- Half a sliced avocado
- 10 grape tomatoes (halved)
- In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt.
- Massage with your hands for about 3 minutes, until the kale softens
- OR: use any salad greens you like.
- Cook eggs how you like them (3-5 mins for soft, 5-7 minutes for hard)
- Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
- Finish with pinch of salt and pepper.